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The secret to a flat tummy
Our tummies are always the hardest to trim whenever we decide to shape up. We do crunches and sit-ups to get rid of the bulge and unwanted "love handl...
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21 things you should know about your body
Here's an inside look at how women’s bodies work. 1. Some Bacteria Are Good For You Bugs can be beneficial in certain parts...
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Who's afraid of the Ob-Gyne?
Photo by: Dix Perez, Styled by: Guada Reyes, Makeup by: Cathy Cantada for The Studio, Hair by: Jerry Javier for Piandré Salon “If your va...
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For fitness' sake
How much and how frequently must one exercise? The answer to this is as relative as what your reason is for exercising. Hopefully, your honest and con...
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Health news: rehabilitation center for athletes
Here's something athletes and fitness buffs would definitely like to hear. Photo courtesy of FEU Given that risk of injuries while playing sports ...
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First time -- a look back on my first triathlon
A lot of people think a lot of things are impossible. If I look back ten years ago, I would have never imagined myself doing the things I do now. Me,...
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Choose multivitamins that suit your needs
There may be enough multivitamins to choose from these days, but you just can't take one out of the rack without considering your needs first. Re...
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Be inspired by this injured soldier
The next time you feel too lazy to jog, think of British soldier Phil Packer, who completed a 13-day marathon a year after being told he would never w...
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Six eating habits you should ditch--now
For some people, the word "diet" equates to "not eating." But did you know that starving yourself is a bad habit that may not help you lose weight? ...
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Go green gradually: Learn how at the ECHOteach sessions in Fully Booked
the venue is far. sana they would conduc...
by pixiedusk, Sep 2, 2009, 11:15 am21 things you should know about your body
your articles are really interesting...t...
by josephinejoy_17, Aug 24, 2009, 1:15 pmWhy midwives are still important
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