View articles with tag "vitamins"
Most Read of the week
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The secret to a flat tummy
Our tummies are always the hardest to trim whenever we decide to shape up. We do crunches and sit-ups to get rid of the bulge and unwanted "love handl...
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21 things you should know about your body
Here's an inside look at how women’s bodies work. 1. Some Bacteria Are Good For You Bugs can be beneficial in certain parts...
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Who's afraid of the Ob-Gyne?
Photo by: Dix Perez, Styled by: Guada Reyes, Makeup by: Cathy Cantada for The Studio, Hair by: Jerry Javier for Piandré Salon “If your va...
Random Articles
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Smart picks at the grocery
Go for oatmeal, one of the best sources of soluble fiber. Choose the right cereals. Pick high-fiber, low-fat and low-sugar varieties. Head for the Pr...
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Link love: Tips for good reproductive health
* Here's some good news for your man if he loves fruits and vegetables: Not only do antioxidants in fruits and veggies slow aging, they improve s...
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Eat healthy...in a fast food restaurant
In our last Wellness poll, 40 percent of you, FN readers, admitted your love for fast food despite its known health risks. It's difficult, after a...
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Be inspired by this injured soldier
The next time you feel too lazy to jog, think of British soldier Phil Packer, who completed a 13-day marathon a year after being told he would never w...
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Six eating habits you should ditch--now
For some people, the word "diet" equates to "not eating." But did you know that starving yourself is a bad habit that may not help you lose weight? ...
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Healthy activities for you and Mom
One of the best ways to bond with your mom is to involve her in your own healthy activities. Not only do you get to spend quality time together, you a...
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Recent Comments
Go green gradually: Learn how at the ECHOteach sessions in Fully Booked
the venue is far. sana they would conduc...
by pixiedusk, Sep 2, 2009, 11:15 am21 things you should know about your body
your articles are really interesting...t...
by josephinejoy_17, Aug 24, 2009, 1:15 pmWhy midwives are still important
I'm an EX-OFW.my mom...
by darrenjay, Jul 26, 2009, 1:00 pm