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The secret to a flat tummy
Our tummies are always the hardest to trim whenever we decide to shape up. We do crunches and sit-ups to get rid of the bulge and unwanted "love handl...
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21 things you should know about your body
Here's an inside look at how women’s bodies work. 1. Some Bacteria Are Good For You Bugs can be beneficial in certain parts...
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Who's afraid of the Ob-Gyne?
Photo by: Dix Perez, Styled by: Guada Reyes, Makeup by: Cathy Cantada for The Studio, Hair by: Jerry Javier for Piandré Salon “If your va...
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Breakfast: before or after your workout?
Breakfast is the most important meals of the day. As the name implies, you "break" the "fast" which started right after taking your dinner or your las...
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Link love: Healthy wedding preparations
* Do you plan to work out on your wedding day to calm your nerves? Why not take a cue from Olympic champion Natalie Coughlin's plans to run on th...
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The lowdown on goiter
Goiter and iodine go hand in hand. The chief function of iodine in the body is as a component of thyroid hormones that regulate growth, development an...
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Words to inspire you into wellness
Geared to make 2009 a healthier year? Let these words inspire you. "You are going to have to change your diet, Londo, and you have to cut back on t...
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Poll: What's your health resolution for the New Year?
The New Year is always a good time to start a new health and fitness regimen, especially after most of us indulged in holiday treats and feasts. A lot...
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What does your blood type say about your personality?
If you are into Japanese animation or celebrities, you'd notice that character profiles include blood type details. In Japan, blood types mean mor...
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Recent Comments
Go green gradually: Learn how at the ECHOteach sessions in Fully Booked
the venue is far. sana they would conduc...
by pixiedusk, Sep 2, 2009, 11:15 am21 things you should know about your body
your articles are really interesting...t...
by josephinejoy_17, Aug 24, 2009, 1:15 pmWhy midwives are still important
I'm an EX-OFW.my mom...
by darrenjay, Jul 26, 2009, 1:00 pm