View articles with tag "office exercises"

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  • The secret to a flat tummy

    Our tummies are always the hardest to trim whenever we decide to shape up. We do crunches and sit-ups to get rid of the bulge and unwanted "love handl...

  • 21 things you should know about your body

    Here's an inside look at how women’s bodies work.   1. Some Bacteria Are Good For You Bugs can be beneficial in certain parts...

  • Who's afraid of the Ob-Gyne?

    Photo by: Dix Perez, Styled by: Guada Reyes, Makeup by: Cathy Cantada for The Studio, Hair by: Jerry Javier for Piandré Salon “If your va...

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    The question bears repeating and it does weigh heavily, pun intended fully. If you are a woman in this country, is fat truly the worst thing you can b...

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  • Learn fitness tips from the Olympians

    Beyond bids for victories, powerhouse teams, heartbreaking failures, and shattered world records, the Olympic Games also offer some practical lessons ...

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    If you depend on Vitamin C to prevent or cure your colds, you're in for some good news. Apparently, the vitamin considered as solid defense for c...

  • Caffeine myths debunked

    Coffee, like everything else, can be good or bad for anyone, depending on the drinker's health condition. It's a major no-no for pregnant wome...

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