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The secret to a flat tummy
Our tummies are always the hardest to trim whenever we decide to shape up. We do crunches and sit-ups to get rid of the bulge and unwanted "love handl...
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21 things you should know about your body
Here's an inside look at how women’s bodies work. 1. Some Bacteria Are Good For You Bugs can be beneficial in certain parts...
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Who's afraid of the Ob-Gyne?
Photo by: Dix Perez, Styled by: Guada Reyes, Makeup by: Cathy Cantada for The Studio, Hair by: Jerry Javier for Piandré Salon “If your va...
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What does your blood type say about your personality?
If you are into Japanese animation or celebrities, you'd notice that character profiles include blood type details. In Japan, blood types mean mor...
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Health news from the stars
* Isabel Granada, who plays a babaylan in GMA-7's LaLola, is doing great after undergoing a myoma removal. She's even thinking of having anoth...
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Are Pinays Neglecting Their Health?
1. We don’t take enough calcium. We need calcium because… Our bones need calcium. In fact, calcium accounts for more than 38% of the...
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Take advantage of all fitness events--attend one this weekend
Getting and staying fit is so in right now, so if you haven't gotten around to joining the fitness bandwagon, shape up and get your motivation by ...
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Health watch: showing the heart some love
* Project Runway host Heidi Klum teamed up with Diet Coke and the National Heart, Lung, and Blood Institute (NHLBI) in the US to spread awareness on ...
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Health tip: pucker up
A recent study supports our belief that a kiss can do wonders for our health. Kissing makes our body release stress-relieving chemicals, according to...
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Recent Comments
Go green gradually: Learn how at the ECHOteach sessions in Fully Booked
the venue is far. sana they would conduc...
by pixiedusk, Sep 2, 2009, 11:15 am21 things you should know about your body
your articles are really interesting...t...
by josephinejoy_17, Aug 24, 2009, 1:15 pmWhy midwives are still important
I'm an EX-OFW.my mom...
by darrenjay, Jul 26, 2009, 1:00 pm