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  • The secret to a flat tummy

    Our tummies are always the hardest to trim whenever we decide to shape up. We do crunches and sit-ups to get rid of the bulge and unwanted "love handl...

  • 21 things you should know about your body

    Here's an inside look at how women’s bodies work.   1. Some Bacteria Are Good For You Bugs can be beneficial in certain parts...

  • Who's afraid of the Ob-Gyne?

    Photo by: Dix Perez, Styled by: Guada Reyes, Makeup by: Cathy Cantada for The Studio, Hair by: Jerry Javier for Piandré Salon “If your va...

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  • Breakthroughs: weight loss

    Photo by Nicola Majocchi Calorie crunch Double up to pare down: People who do both aerobic and resistance training eat less than those who do one or...

  • Last Week to Catch Devarana Spa's Guest Therapist

       Catch a break from work-life stress by paying a visit to Devarana Spa this month! The spa, located on the 2nd floor of Dusit Thani Manila, has ship...

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        Endometriosis may well be the scourge of the modern woman bent on pursuing a career by delaying her child bearing. It is an enigmatic disease plag...

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  • Link love: Last-minute pre-wedding workouts

    * Bikini season may be over in the Philippines, but these workout moves by Gabrielle Reece of Yahoo! Health can do wonders for your figure fast, espe...

  • Why you should start liking malunggay

    Experts don't call malunggay the "miracle vegetable" for nothing. Aside from being an ingredient in the local dish monggo, there are a lot of othe...

  • Healthy gift picks for Dad

    Let's not forget that the most important men in our lives should have their own health routines, too. If your dad doesn't have his own wellnes...

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