Body-baring season may be over, but that doesn’t give you an excuse to slack off in the fitness department! Along with a balanced diet, a good exercise regimen will ensure that you stay healthy and fit year-round. And while a personal trainer is a big asset, if you can't afford to hire one, there are still ways you can get expert help with your fitness regimen! Here are 7 great fitness books that will help you achieve that rocking body all on your own. Browse through the gallery to find the perfect title for you.
All books are available at Fully Booked branches in Bonifacio High Street, Power Plant Mall, Promenade, Gateway Mall, SM Mall of Asia, SM North EDSA, EDSA Shangri-la Manila, Katipunan, Trinoma, Greenbelt 5, Eastwood Mall, Ayala Center Cebu, Marquee Mall Pampanga, SM City Clark, and Abreeza Mall Davao.
(First published in the July 2010 issue of Women’s Health Philippines, Slim-Down Strategies section as “Read ‘Em and Reap;” adapted for use in Female Network)
4 Tips for Keeping Your Fitness Mojo from Iya Villania
Bring Your Workout Anywhere: 7 Exercises with the TRX Suspension Trainer
4 Workout Motivation Tips from Solenn Heussaff
You Lose, You Win: Deciding to Make a Change Helped a Teacher Lose 20 Pounds
Go Deep: A Step-by-Step 60-Minute Total Body Workout
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