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Keep your brain and body active--read while on the treadmill or stationary bike. If you find it difficult, listen to an audiobook.
  • Good House Keeping
    The July issue is our Makeover Special! Be inspired by the weight-loss successes of The Biggest Loser’s Kayen Lazaro and Osie Nebreja, who entered the reality TV show simply wanting to lose weight but ended up gaining whole new (healthier!) lives.
    Good Housekeeping
  • Women's Health
    Jumpstart your best body today with this month’s best foods special. Women’s Health shares over 100 of the best packaged foods for women, sourced from leading supermarkets, specialty stores, and delivery services.
    Women's Health
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Precommitment May Help You Achieve Your Goals

According to recent findings, staying away from situations that may spawn temptations may be more effective than relying on sheer willpower alone. 
Aug 02, 2013
 

Lack of Sleep May Lead to Skin Aging, Says Study

Not getting enough rest at night may rob you of your skin's healthy glow. 
Aug 01, 2013
 

Partner Support, along with Self-Discipline, Is Important in Quitting Smoking

Kick the habit with a little help from your man.  
Jul 31, 2013
 

"Fat Shaming" May Cause Obese Individuals to Gain More Weight

Negative reinforcement may cause more problems than solutions. 
Jul 31, 2013
 

Optimism May Help Your Body Handle Stress Better

Looking at the silver lining behind every cloud may help your body deal with rising cortisol levels. 
Jul 30, 2013
 

Regularly Doing Breathing Exercises May Lessen Impulsive Behavior in Teens

Calming the body and the mind may improve logical thinking and lower chances of indulging in reckless behavior. 
Jul 29, 2013
 

Giving Yourself a Break May Help You Manage Priorities Better

Tired of juggling responsibilities and sacrificing one for another? Giving yourself time to de-stress may help you deal with them.  
Jul 29, 2013
 

Wake Up with FN: 5 Things to Perk You Up This Monday Morning

Put your pillow and blanket down, and get ready for another great day. 
Jul 29, 2013
 

Taking Vitamin and Mineral Supplements Improves Energy Levels, Study Says

An additional boost from supplements could go a long way in keeping you up and running during the day. 
Jul 26, 2013
 

Cosmo Quiz: Are You An "It" Girl?

Do you have all the attributes of an "It" Girl? 
Jul 26, 2013
 
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