<< Go nuts for your diet
Fact and friction >>

Portion patrol

Mar 29, 2009 by Lisa Drayer, R.D. from the Women's Health Philippines sampler (March 2009)

Computer screens, dogs, your paycheck: Some things should only come in size XL. But at snack time, smaller really is better.


A mere 100 calories can satisfy you until your next meal, but that amount is frustratingly hard to eyeball. Simply keep these delish, nutritionist-approved treats on hand.

0 Comments

Add Comment
    be the first to post a comment...

Most Read of the week

  • The secret to a flat tummy

    Our tummies are always the hardest to trim whenever we decide to shape up. We do crunches and sit-ups to get rid of the bulge and unwanted "love handl...

  • 21 things you should know about your body

    Here's an inside look at how women’s bodies work.   1. Some Bacteria Are Good For You Bugs can be beneficial in certain parts...

  • Who's afraid of the Ob-Gyne?

    Photo by: Dix Perez, Styled by: Guada Reyes, Makeup by: Cathy Cantada for The Studio, Hair by: Jerry Javier for Piandré Salon “If your va...

Random Articles

  • Surviving killer fashion

    You may look and feel hot wearing your three-inch stilettos, but killer heels are not called "killer" for nothing. "Wearing very high-heeled stilettos...

  • Breakthroughs: fitness

    Photo by Sasha EisenmanMuscle mashTo recover faster and perform your best, eat protein after your workout, suggests a study in Applied Physiology, Nut...

  • Avoiding hypertension

      Hypertension is defined as blood pressure consistently above 150/90. It is one of the most common diseases of adults. Symptoms include frequent hea...

More Articles

  • Go nuts for your diet

    It's true: nuts have high fat content. But you don't have to worry about putting on pounds while snacking on your favorite nut, especially if ...

  • Worth the wait

    Medical breakthroughs typically take years, sometimes decades, before they're available to the public. Get a load of the backstory on these histor...

  • The 15 best things you can do for your skin

    Hey—your epidermis is showing—all 20 square feet of it. And keeping it in showroom shape is no easy task. You could be battling breakouts,...

Recent Comments

Recently Active MyFN Members

Go to MyFN

Recently Active MyFN Groups

Go to FN Groups

From the FN Archives

EXPLORE ARCHIVE
   Show All
down