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If your children get bored in the car during an out-of-town trip, keep them interested by making a game out of the scenery. Play "I Spy"
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HEALTH AND WELLNESS

3 Healthy Junk Food Tweaks

Sugarleaf owner Angelo N. Songco dishes out tips on how you can indulge in junk food minus the health risks. 
May 09, 2013
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HEALTH AND WELLNESS

Self-Affirmation May Improve Performance in Problem-Solving Tasks

Researchers recommend focusing on the things that matter before jumping into a major task. 
May 08, 2013
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HEALTH AND WELLNESS

Magnesium Promotes Bone Health in Kids As Much As Calcium Does

Calcium and magnesium should go hand-in-hand in building and strengthening bones. 
May 08, 2013
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HEALTH AND WELLNESS

Air Pollution May Trigger Thickening of Arteries, Study Says

Exposing yourself to high amounts of air particulates may have negative effects on your blood vessels. 
May 07, 2013
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HEALTH AND WELLNESS

Intermittent Fasting May Help Maintain Healthy Weight, Heart, and Blood Sugar

Researchers recently confirmed that taking low-calorie meals several times a week may not only help decrease weight, but also keep heart and sugar problems at bay. 
May 07, 2013
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HEALTH AND WELLNESS

Children Are More Likely to Get Warts from Family and Friends

A recent study says that being careful at home is the most effective way to avoid contracting warts. 
May 06, 2013
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HEALTH AND WELLNESS

Sweat May Determine Children's Temperament, Study Suggests

Researchers discover a new way to predict aggressive behavior in young kids. 
May 06, 2013
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HEALTH AND WELLNESS

5 Valuable Lessons We Learned from Our Moms

Mothers are wise women, and we would do well to follow in their footsteps.  
May 06, 2013
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HEALTH AND WELLNESS

Easy Exercises for Moms Part 1

Here are some routines that are tailor-made for you! 
May 05, 2013
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HEALTH AND WELLNESS

Clenching Your Fists May Help You Memorize Things Better

A quick hand movement may make your brain highlight important memories, researchers say.  
May 05, 2013
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