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Keep your brain and body active--read while on the treadmill or stationary bike. If you find it difficult, listen to an audiobook.
  • Good House Keeping
    The July issue is our Makeover Special! Be inspired by the weight-loss successes of The Biggest Loser’s Kayen Lazaro and Osie Nebreja, who entered the reality TV show simply wanting to lose weight but ended up gaining whole new (healthier!) lives.
    Good Housekeeping
  • Women's Health
    Jumpstart your best body today with this month’s best foods special. Women’s Health shares over 100 of the best packaged foods for women, sourced from leading supermarkets, specialty stores, and delivery services.
    Women's Health
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Older Women May Still Benefit from Cervical Cancer Screening

Researchers recommend being screened for cervical cancer until age 69. 
Jan 26, 2014
 

A Sedentary Lifestyle May Result in Early Death Among Women

Being active may drastically lower the risk of disease and death among women. 
Jan 25, 2014
 

Being Physically Active May Lower Chronic Disease Risk

Leaving your chair often may help improve your metabolism and overall health. 
Jan 24, 2014
 

Your Faith May Help Prevent Depression, Says New Study

Those who are religious and spiritual may be mentally healthier. 
Jan 22, 2014
 

Fathers' Weight May Affect Children's Obesity Risk

Researchers reveal the link between children's sugar and fat processing abilities and their fathers' body weight and overall health. 
Jan 22, 2014
 

Exposure to Sunlight May Help Lower Blood Pressure Levels

Basking under the sun for a short period daily may eventually protect you from cardiovascular disease. 
Jan 21, 2014
 

Smoking during Pregnancy May Result in Nicotine Dependence in Offspring

Lighting a stick while expecting a baby may trigger a cycle of vice . 
Jan 18, 2014
 

Being Both Fit and Lean during Your Youth May Lower Your Risk of Heart Attack during Adulthood

Being in good physical shape doesn't necessarily mean that your heart is healthy. 
Jan 17, 2014
 

Exercise May Help You Maintain Work-Life Balance

Regular physical activity may help you do away with your time management woes. 
Jan 17, 2014
 

Caffeine May Help You Boost Your Memory

A cup of coffee or tea in the morning may help wake you up physically and mentally. 
Jan 16, 2014
 
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