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Lack of Sleep May Cause Weight Gain, Says Study

Too many late nights may cause dysfunctional fat cells, which can then cause insulin imbalance and weight gain. 
Oct 23, 2012
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Use a Combined Approach to Quit Smoking

A new study shows that kicking the habit may be easier by addressing it in multiple ways. 
Oct 22, 2012
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Longer Sleep May Improve Behavior in Children

Giving your child a few more minutes of sleep may give him the mental and psychological boost that he needs to get a good start for the day. 
Oct 22, 2012
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Seaweed is a Good Alternative Protein Source, Says Study

This underwater vegetation can take the place of your high-cholesterol staples. 
Oct 21, 2012
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Mediterranean and Low Carb Diets Have Long-Lasting Benefits

Research shows that the benefits of eating healthy are here to stay. 
Oct 20, 2012
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Smoking Linked to Cataract Development in Later Years

Those menthol nicotine sticks you're lighting up may just rob you of your eyesight. 
Oct 19, 2012
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Chocolate May Boost Your Brain Power

According to a recent study, these cacao-based treats may get you Nobel Prize-smart. 
Oct 19, 2012
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Sprint Interval Training Can Help You Lose 200 Calories Daily

A new study says that 2.5 minutes of intense exercise can help boost calorie burning. 
Oct 18, 2012
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Stroke Found to Affect Younger Age Groups

No one is immune from getting a stroke, but with a lifestyle shift, you can raise your chances of avoiding it. 
Oct 18, 2012
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Air Pollution May Have Lasting Effects on Children

Infants exposed to air pollution may grow up with weaker lungs, a new study says. 
Oct 17, 2012
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