Easy recipes, doable beauty tips, a 30-day fitness guide, and so much more in the September issue of Good Housekeeping Philippines, out now.

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Good Housekeeping

Brain Cells Shrink When You Sleep at Night

Getting enough sleep may help your brain clean itself more efficiently. 
Oct 25, 2013

A Low-Fiber Diet May Increase Cardiovascular-Related Diseases

Make sure to mix wheat and nuts in your diet in order to lower the risk of heart issues. 
Oct 24, 2013

Dog Behavior May Signal Health Changes in Older Adults

Researchers say that close monitoring of canine demeanor may help older adults receive proper medical care prior to drastic health changes. 
Oct 22, 2013

Sunscreen May Protect You from 3 Forms of Skin Cancer

Sunblock doesn't only shield you from skin diseases, as it may also protect an important gene that helps your skin recover from damage. 
Oct 21, 2013

A Chaotic Household May Cause Poor Health in Children

Kids need more than proper diet and enough physical activity to be healthy.  
Oct 21, 2013

Vitamin Supplements May Help Fight Invasive Breast Cancer

Recent research has revealed that regular intake of vitamin supplements may reduce the mortality risk of older women with invasive breast cancer by 30 percent. 
Oct 20, 2013

Late Nights May Take a Toll on Your Concentration, Says Study

Sleeping in during weekends does not compensate for lost sleep during weekdays. 
Oct 18, 2013

Marathons May Cause Heart Injury in Amateur Runners

It's important to be physically prepared before signing up for a long-distance run to avoid potential heart problems. 
Oct 18, 2013

Osteoporosis May Increase Fracture Risk in Older Women

Researchers recommend early prevention in order to avoid complications caused by bone mass decrease.  
Oct 17, 2013

Obesity May Lead to Hypertension In Children

Proper diet and exercise may save children from the risk of hypertension and its resulting diseases. 
Oct 17, 2013
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