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Good Housekeeping

Losing Weight May Be More Effective with Friends, Says Study

Having a support group in the fight against obesity may help push you to do better. 
Oct 29, 2013

Whistling While You Exercise May Help You Expend Energy More Efficiently

Music may help make working out more fun and less strenuous. 
Oct 28, 2013

Housework May Not Be Enough to Keep You Lean, Study Says

Doing chores is good exercise—just don't overestimate its effect. 
Oct 27, 2013

Some Herbal Products May Trigger Allergy Attacks, Says Study

Although most herbal products have been proven safe, people with food allergies may need to be extra vigilant with them. 
Oct 26, 2013

Brain Cells Shrink When You Sleep at Night

Getting enough sleep may help your brain clean itself more efficiently. 
Oct 25, 2013

A Low-Fiber Diet May Increase Cardiovascular-Related Diseases

Make sure to mix wheat and nuts in your diet in order to lower the risk of heart issues. 
Oct 24, 2013

Dog Behavior May Signal Health Changes in Older Adults

Researchers say that close monitoring of canine demeanor may help older adults receive proper medical care prior to drastic health changes. 
Oct 22, 2013

Sunscreen May Protect You from 3 Forms of Skin Cancer

Sunblock doesn't only shield you from skin diseases, as it may also protect an important gene that helps your skin recover from damage. 
Oct 21, 2013

A Chaotic Household May Cause Poor Health in Children

Kids need more than proper diet and enough physical activity to be healthy.  
Oct 21, 2013

Vitamin Supplements May Help Fight Invasive Breast Cancer

Recent research has revealed that regular intake of vitamin supplements may reduce the mortality risk of older women with invasive breast cancer by 30 percent. 
Oct 20, 2013
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