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Link love: Healthy wedding preparations

Jun 6, 2009 by FN's Shar Bareng

* Do you plan to work out on your wedding day to calm your nerves? Why not take a cue from Olympic champion Natalie Coughlin's plans to run on the morning of her nuptials?

fitbride.jpg

* Cardio is good, but fitness enthusiast Gabrielle deMelo also advises brides-to-be to try muscle-building exercises that increase metabolism.

* Get Fit NH Bootcamp suggests a healthy pre-wedding diet of fruits, veggies, organic lean protein, and sufficient fats. Why not try their sample one-day menu as well?

* Cheap Healthy Good food blog recommends serving two good courses during reception instead of a wedding buffet with mediocre dishes.

* Follow FitSugar's Dos and Don'ts of healthy wedding planning.


Photo source

Tags: fitness diet weddings exercises


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