Herbs don't just make meals more delicious. Herbs are natural remedies that have skin and mind benefits. According to this website, "They help cleanse and purify the body without side effects. Herbs regulate and tone the glands to function normally. Herbs are high in vitamins and minerals and other nutrients that nourish and build the body. Herbs allow the body to have extra energy to heal itself, and finally herbs promote the body's natural good bacteria."
Read on to find out what skin and mind benefits our list of thirteen herbs offer.
1. Basil
Skin benefit - kills free radicals that cause skin disorders
Mind benefit - an anti-stress agent
2. Chamomile
Skin benefit - softens skin
Mind benefit - relaxes the mind and body
3. Coriander
Skin benefit - help alleviate pimples and blackheads
Mind benefit - offers a fresh, cool feeling
4. Dill
Skin benefit - an anti-oxidant
Mind benefit - relieves insomnia
5. Fennel
Skin benefit - tones the skin
Mind benefit - provides relief from migraines and dizziness
6. Lavender
Skin benefit - stimulates cell growth
Mind benefit - reduces irritability
7. Marjoram
Skin benefit - anti-fungal
Mind benefit - a relaxing, fragrant essential oil
8. Parsley
Skin benefit - helps lift and firm skin
Mind benefit - helps energize the body
9. Peppermint
Skin benefit - nourishes dull skin as well as improves oily skin
Mind benefit - helps reduce fever and relieve pain
10. Rosemary
Skin benefit - helps slow down ageing process
Mind benefit - relieves anxiety and nervousness
11. Sage
Skin benefit - helps those that suffer from oily skin
Mind benefit - helps regulate blood pressure when inhaled
12. Tarragon
Skin benefit - has antiseptic properties
Mind benefit - relieves nervousness
13. Thyme
Skin benefit - helps heal cuts, bruises, acne, and rashes
Mind benefit - can act as a memory booster
These herbs are available individually, but some products combine herbs to maximize its soothing and nourishing properties. One such product is Radox (rey-docs), a popular body wash in Australia and New Zealand. Check out some of their varieties in this gallery.
Photo by Murti Utami from www.everystockphoto.com
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