One of the best ways to bond with your mom is to involve her in your own healthy activities. Not only do you get to spend quality time together, you also inspire each other to reach your individual health goals. If she's yet to get into her own wellness program, a mother-daughter fitness bonding would be a great way to start.Here are some suggestions for your big mother-daughter fitness day:
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Grab breakfast then walk or jog off the calories together. Liza Vaccariello, Editor-in-Chief of Prevention magazine, says there's no harm in eating before brisk walking, especially after a research in France showed that people who worked out on empty stomachs lost less belly fat than those who took time to eat before moving. Remember to warm up a little before you start.
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