Calling all FN health buffs: Women's Health is finally here!The Women's Health Philippines premiere issue is packed with tips for overall wellness—everything from doing simple exercises at home to knowing what goes on in your body.
No matter how old you are, you should know the simplest ways of taking care of yourself. See if you're missing out on some self-TLC with "The 101 Best Things To Do For Your Body—Now!" by Jennifer Bright Reich. The article advises you to know your body, which includes getting a cholesterol check every five years beginning age 20 and knowing that your waist-to-hip ratio is not merely a vital stat for sexiness but is actually the best test for predicting heart attacks.
This could be your official summer health bible, too, as the premiere issue clues you in on the perfect swimsuit for every body type and best products to give you top-to-toe protection from sun damage.
Women's Health Breakthrough files also keep you in the loop on the latest in health, fitness, and weight loss. One of them would interest those of us who love oversleeping during weekends: Stick to getting the ample seven to eight hours of sleep, as recent studies showed that too much or too little sleep can widen your waist.
Women's Health Philippines April 2009 issue (with KC Concepcion on the cover) is now available in newsstands and bookstores nationwide for P125.
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