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Good Housekeeping
 
March 28, 2012

Exercises That Are Good for Your Heart

How do you make sure your heart stays healthy? Watch the video below to find out.

health-inarticleCanadian health news correspondent for CTV and avid food and health blogger Theresa Albert shares tips on taking care of your heart. She says that, oftentimes, people are given lists of prohibitions when they ask about how to keep a healthy heart. Instead of focusing on what you can't do, Albert talks about what you can do so that your heart can stay strong and healthy. To learn more, watch the video below.

 

(Screencap via YouTube)

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