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Soy and Dairy Products May Promote Muscle Synthesis After High-Intensity Exercises

Soy has a lot of benefits, and a new study highlights one of them. 
Feb 09, 2013
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Exercising Before Breakfast May Burn More Fat, Study Says

Here's a technique that can help you lose more fat and maintain just the right appetite. 
Feb 05, 2013
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Fit and Fab: 5 Couple Exercises to Try Now

Try out these exercises as a couple! 
Feb 04, 2013
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Exercise Your Willpower, Lose Additional Weight

Your willpower can actually be "trained," and doing so may help you lose those excess pounds. 
Feb 03, 2013
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Muscular Strength in One's Teenage Years May Be an Indicator of Mortality

A study suggests that low muscular strength may predict an increase of psychiatric and cardiovascular diseases that may cause early death. 
Feb 01, 2013
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Working on Your Feet May Help You Lose Weight

Standing while doing your tasks may just be the answer to your weight woes. 
Jan 31, 2013
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FN Challenge: Start the Year Right by Getting Physical!

It's time we drop the excuses and the pounds!  
Jan 28, 2013
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Switching Between Two Languages Helps Keep Mental Agility in Older Adults

Bilingualism doesn't only come in handy a lot of times, but it also makes for good brain exercise, too. 
Jan 25, 2013
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Breaks Are as Important as Any School Subject, Says Study

Letting kids enjoy recess keeps the mind and the body healthy. 
Jan 24, 2013
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Walking At Least Three Hours a Week May Lower Stroke Risk

Research shows that a few hours of moderate exercise weekly may keep you heart healthy. 
Jan 14, 2013
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