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If your children get bored in the car during an out-of-town trip, keep them interested by making a game out of the scenery. Play "I Spy"
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Mental Exercises May Help the Ears and the Brain Identify Sound

A recent study shows that loss of hearing due to age can still be partially reversed. 
Mar 01, 2013
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Yoga May Help Regulate Heartbeat, Study Suggests

Heart palpitation, a symptom of atrial fibrillation, may be lessened by medication and by regularly practicing yoga. 
Feb 20, 2013
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Family History a Major Cause for Heart Disease

If you know that cardiovascular problems run in the family, take extra measures to protect yourself. 
Feb 17, 2013
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Doing Daily Tasks May Be Equivalent to Going to the Gym, Study Suggests

Being too busy isn't an excuse for skimping on your workout. 
Feb 16, 2013
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Switching between Walking and Running Helps You Save Energy

A new study suggests a more relaxed way of quickly getting from Point A to Point B. 
Feb 14, 2013
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Fast Fitness: Scientists Reveal Quick But Effective Exercises Techniques

It only takes 90 minutes of exercise a week for you keep healthy, study suggests. 
Feb 11, 2013
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FN Challenge: Belly-Busting Exercises for February

Work your way to amazing abs this love month! 
Feb 11, 2013
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Get Moving: 5 Incentives for Switching to a Healthier Lifestyle

FN staff writer Jen Chan shares what makes her want to eat healthy and be fit.  
Feb 11, 2013
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Soy and Dairy Products May Promote Muscle Synthesis After High-Intensity Exercises

Soy has a lot of benefits, and a new study highlights one of them. 
Feb 09, 2013
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Exercising Before Breakfast May Burn More Fat, Study Says

Here's a technique that can help you lose more fat and maintain just the right appetite. 
Feb 05, 2013
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