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Strike a Pose: Amp up Your Fitness Routine with Fly Yoga

There's a new kind of yoga in town, and it's inspired by the Cirque du Soleil. FN tells you all about it.  
Nov 05, 2011
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Millenium Run for Women's Health on November 6!

Join this event to raise awareness for women's health in the Philippines. 
Oct 30, 2011
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At the Starting Line: 5 Tips for Starting a Running Regimen

Before you get into running, take note of these pointers or ignore them at your own peril. 
Oct 29, 2011
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3 Running Tips from Champion Athlete Eric Panique

This Runner's World cover boy talks about distance running and what you can do to improve your game. 
Oct 17, 2011
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New Study: Regular Exercise at a Moderate Level as Beneficial as Intensive Workouts

Research says that consistency, more than intensity, is key to reaping the long-term benefits of exercise. 
Sep 20, 2011
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New Study: Jogging Reduces Belly Fat More than Weight Training

Research shows you should start doing more aerobic exercise if you want to keep your tummy trim. 
Sep 15, 2011
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Tone Your Arms While in Bed with This Quick Workout!

Check out this video for an easy exercise you can do every morning. 
Sep 06, 2011
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9 Women, 9 Inspiring Weight-Loss Stories in Women's Health's September 2011 issue!

Lose pounds by following the advice of real women who succeeded in their fitness journeys. 
Aug 29, 2011
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KC Concepcion Loses 16 Pounds from Doing the Plana Forma Workout

This actress-TV host is the ambassador of a quick workout perfect for working moms and career women. 
Jul 27, 2011
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New Study: Working Men Get More Exercise Than Working Women

Research shows men who work get more physical activity than women who work, as do non-working women. 
Jul 27, 2011
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