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If your children get bored in the car during an out-of-town trip, keep them interested by making a game out of the scenery. Play "I Spy"
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Yoga Poses That Will Help You Fight Depression

Yoga can improve your mental health--this video shows you some of the poses you can do to improve your mood. 
Feb 25, 2012
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Get Your Pre-Baby Body Back: 10 Tips on Losing Those Pregnancy Pounds

A healthy diet and an overall fitness program are key. 
Feb 11, 2012
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Get Jennifer Aniston's Abs with This Yoga Exercise

Jennifer Aniston's trainer, Mandy Ingber, shows you how to get the abs of this Hollywood star.  
Feb 08, 2012
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5 Reasons to Try AntiGravity Yoga

This new exercise has you doing yoga poses while suspended from a silk hammock. 
Jan 28, 2012
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FN Exclusive: 5 Songs on Karylle's Workout Playlist

Exercise to the beat of these fun tunes from Women's Health's January-February 2012 cover girl.  
Jan 10, 2012
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5 Fitness Tips from Maja Salvador

Learn about this lithe lady's diet and workout regimen. 
Jan 07, 2012
3 COMMENT(S)

10 Fun Ways to Get Fit in the New Year

Need help with your exercise regimen this year? Here are a few ideas from FN! 
Dec 29, 2011
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6 Tips for Staying Fit from Isabelle Daza

This budding TV host shares advice for ladies who want to live a healthy lifestyle in Women's Health's December 2011 issue. 
Dec 07, 2011
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Not Your Average Workout: 5 Cool Ways to Get Fit

Learn about Muay Thai, Kettlebell, Circuit, Plyometrics, and Core Kinesis training--how many calories you burn, the muscles you work out, and more. 
Nov 21, 2011
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You Lose, You Win: Marketing Executive Loses 81 Lbs Thanks to Diet Plan and Determination

This woman managed not only to lose a lot of weight over a span 2 years, but she has also kept it off for more than a decade. 
Nov 13, 2011
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