It’s Good Housekeeping’s 17th anniversary, and mommies, it’s your month, too! Enjoy meaty reads on everything relevant to you—from deliciously simple cake recipes to stories of compassion during Pope Francis’s visit.

Grab a copy now!

Good Housekeeping
March 28, 2012

Exercises That Are Good for Your Heart

How do you make sure your heart stays healthy? Watch the video below to find out.

health-inarticleCanadian health news correspondent for CTV and avid food and health blogger Theresa Albert shares tips on taking care of your heart. She says that, oftentimes, people are given lists of prohibitions when they ask about how to keep a healthy heart. Instead of focusing on what you can't do, Albert talks about what you can do so that your heart can stay strong and healthy. To learn more, watch the video below.


(Screencap via YouTube)

Page 1 of 1

Name :
Email :
Website :
Comment :
Security Image
NOTE: is a CLEAN ZONE. Editors reserve the right to delete obscene comments.
Filter comments by:
  • Be the first one to comment...
Filter comments by:
follow us
LATEST Articles
MOST READ Articles
A Letter to My Future Self
"I hope your heart has completely healed."  Oct 10, 2015 
Why It’s Harder to Lose Weight in Your 30s
With greater age comes a thicker waistline.  Oct 09, 2015 
9 Signs You're Not Getting Enough Sleep
Do you need to clock in more sleeping hours?  Oct 08, 2015 
7 Ways to Take Better Care of Yourself
Don't forget about "you," too.  Oct 07, 2015 
9 Things Every Girl Who Just Lost Weight Knows to Be True
Keep the compliments coming.   Oct 05, 2015