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It’s Good Housekeeping’s 17th anniversary, and mommies, it’s your month, too! Enjoy meaty reads on everything relevant to you—from deliciously simple cake recipes to stories of compassion during Pope Francis’s visit.
Canadian health news correspondent for CTV and avid food and health blogger Theresa Albert shares tips on taking care of your heart. She says that, oftentimes, people are given lists of prohibitions when they ask about how to keep a healthy heart. Instead of focusing on what you can't do, Albert talks about what you can do so that your heart can stay strong and healthy. To learn more, watch the video below.
(Screencap via YouTube)