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Outdoor Recess May Lessen Risk of Nearsightedness in Children

Kids who spend a lot of time under the sun are less likely to develop myopia. 
May 10, 2013
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Intermittent Fasting May Help Maintain Healthy Weight, Heart, and Blood Sugar

Researchers recently confirmed that taking low-calorie meals several times a week may not only help decrease weight, but also keep heart and sugar problems at bay. 
May 07, 2013
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4 Healthy Bonding Activities for You and Your Mom

Make the most out of Mother's Day this year by spending quality time with your mom! 
May 02, 2013
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Aerobic Exercise May Help the Brain Recover from Alcohol-Induced Damage

If you tend to enjoy a few drinks after office hours, then you may want to offset the effects of alcohol by exercising. 
Apr 30, 2013
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How to Exercise with Your Cats

Here's how your favorite feline friends can help you lose those last few pounds. 
Apr 29, 2013
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Avoid Taking Painkillers before and during Marathons, Says Study

Popping those pills may cause more damage than good. 
Apr 27, 2013
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Intense Physical Labor May Lead to Heart Problems

Researchers say that working too hard may increase the chances of the body going haywire.  
Apr 26, 2013
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Weight Lifting May Help Regulate Blood Sugar Levels, Study Says

Researchers suggest doing few dumbbell reps to help build your white muscle and maintain healthy glucose levels. 
Apr 18, 2013
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Obesity During Early Adulthood May Cause Kidney-Related Diseases Later in Life

A recent study says that it's best to shed those excess pounds as early as you can in order to remain fit and healthy as you age. 
Apr 15, 2013
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Brisk Walking and Running Have Similar Health Benefits, Says Study

Researchers say that it may not matter much how fast you move, as long as you get moving. 
Apr 12, 2013
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