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A Sedentary Lifestyle May Result in Early Death Among Women

Being active may drastically lower the risk of disease and death among women. 
Jan 25, 2014
 

Being Physically Active May Lower Chronic Disease Risk

Leaving your chair often may help improve your metabolism and overall health. 
Jan 24, 2014
 

Fathers' Weight May Affect Children's Obesity Risk

Researchers reveal the link between children's sugar and fat processing abilities and their fathers' body weight and overall health. 
Jan 22, 2014
 

Being Both Fit and Lean during Your Youth May Lower Your Risk of Heart Attack during Adulthood

Being in good physical shape doesn't necessarily mean that your heart is healthy. 
Jan 17, 2014
 

Exercise May Help You Maintain Work-Life Balance

Regular physical activity may help you do away with your time management woes. 
Jan 17, 2014
 

Keeping a Journal May Help You Lose Weight, Says Study

Writing down your progress may help you put your health activities in perspective. 
Jan 15, 2014
 

Women More Prone to Hypertension Than Men, Says Study

Make it a habit to monitor your blood pressure levels as you age. 
Jan 10, 2014
 

An Extra 2,000 Steps a Day May Help Lower Your Heart Attack Risk

Choosing to walk may help reduce your risk of heart attack by 10 percent. 
Jan 04, 2014
 

Backache Soothers: 11 Moves to Help with Low Back Pain

Here are several exercises to help us deal with a bad back. 
Jan 02, 2014
 

Losing and Keeping Excess Weight Off May Lower Heart Disease and Diabetes Risk in Women

Women in their 40s may benefit from a little bit of weight loss. 
Dec 31, 2013
 
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