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tip of the day TUE 29 JUL 14
Learn more about your country while keeping fit! Take a walking tour in Intramuros or any historical landmark near you.
  • Good House Keeping
    The July issue is our Makeover Special! Be inspired by the weight-loss successes of The Biggest Loser’s Kayen Lazaro and Osie Nebreja, who entered the reality TV show simply wanting to lose weight but ended up gaining whole new (healthier!) lives.
    Good Housekeeping
  • Women's Health
    Jumpstart your best body today with this month’s best foods special. Women’s Health shares over 100 of the best packaged foods for women, sourced from leading supermarkets, specialty stores, and delivery services.
    Women's Health

5 Moves to Sexier Legs for Fitness Newbies

It's time to show off those sexy gams. 
Jul 02, 2014

6 Fitness Habits for the Busy Girl

Make a little time for exercise!  
Jun 26, 2014

9 Ways to Banish that Puson, Stat!

Say goodbye to your puson for good. 
Jun 23, 2014

15 Pampayat Links to Inspire You to Keep Fit

Get back into fighting form!  
Jun 21, 2014

Science Explains Why You Crave Junk Food After Working Out

Knowing this tip will get you closer to your fitness goal. 
Jun 17, 2014

You Can Burn More Calories with This Supplement

Get those mad muscles forming in no time. 
Jun 16, 2014

Father's Day 2014: 15 Fitness Gear for Dad

Motivate him to work out with these present ideas! 
Jun 09, 2014

11 Reasons Why You Should Lose Weight Now

No excuses, girl. Do it now. 
Jun 04, 2014

7 Celeb Workout Tips + More Fitness Tricks

Don't lose hope yet. Our fave celebs reveal their best workout tips. 
May 29, 2014

5 Reasons to Love The New Fitness First Platinum Club

The latest gym club offers premium services and equipment to fit your urban lifestyle. 
May 21, 2014
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