But did you know that it's still possible to feast on fast food minus the guilt? MayoClinic.com suggests six easy ways to eat healthy in fast food joints—and it's not just about limiting your order to salad. If you've vowed to eat healthier this year but cannot give up fast food just yet, try these pointers to slash extra calories off your burger meal.
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Stick to regular sizes. Ignore the temptation to upgrade to a double-patty burger or large French fries. Hamburgers with two or three patties pack more than 1,000 calories and 70 grams of fat. Large fries have at least 540 calories and 26 grams of fat.
1 Comments
Add Commentbluegintonic
drinking DIET versions of ANY soda is WORSE than drinking soda itself.It comtains aspartame as sugar substitute,and it's health risks outweigh the need for dieting.Omit soda from your vocabulary altogether,or stick to natural fruit juices (not the sugar-laden,artificial color/flavored ones)if you must simply have anything other than good old water.
March 14, 2009 at 5:32 am