Here's one more reason to love avocados: not only is this smooth, creamy fruit delicious, it also helps keep your belly flat.
According to Avocado.org, the fruit contributes at least 20 vitamins and minerals to your diet . It is also a source of mono- and polyunsaturated fat, a healthier alternative to food rich in saturated fat.
Meanwhile, Avocadocentral.com claims that avocados enable the body to absorb alpha- and beta-carotene nutrients that act as natural fat solvents.
The popular diet book Flat Belly Diet also includes avocado in its MUFA diet or mono-unsaturated fatty acids diet, which reduces and flushes cholesterol out of the body.
So if you're craving for something satisfyingly sweet and creamy, why not eat avocado instead?
3 Comments
Add Commentvimags21
will try this one..thanks!
November 6, 2008 at 3:18 pmloveskie
cool! i need this!
November 14, 2008 at 3:14 pmkrystelnacario
i must try this! thanks for the info :-)
November 17, 2008 at 9:59 am