Looking for a life makeover? Grab an issue of the January-February 2016 issue of Good Housekeeping Philippines for tips on how to eat well, become physically and financially fit, and take chances on love again, beginning with the cover story of Heart Evangelista.
Are you thinking of going on a raw vegan diet? Raw Synergy TV explains that going on this diet means that everything you eat must be raw food, where 80 percent or more comes from carbohydrates, 10 percent or less comes from plant-based proteins, and 10 percent or less comes from plant-based fats. This diet can cleanse your digestive system, clear your skin, give you higher energy, and make your mind more alert. Watch the video below to learn more about this diet.
(Screencap via YouTube)