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Going swimsuit shopping? If you have wide shoulders, play up your torso with colorful bikini bottoms. A square neckline will also do wonders for your upper
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Magnesium Promotes Bone Health in Kids As Much As Calcium Does

Calcium and magnesium should go hand-in-hand in building and strengthening bones. 
May 08, 2013
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Air Pollution May Trigger Thickening of Arteries, Study Says

Exposing yourself to high amounts of air particulates may have negative effects on your blood vessels. 
May 07, 2013
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Intermittent Fasting May Help Maintain Healthy Weight, Heart, and Blood Sugar

Researchers recently confirmed that taking low-calorie meals several times a week may not only help decrease weight, but also keep heart and sugar problems at bay. 
May 07, 2013
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Nagging Teens About Dietary Changes May Cause More Problems

Showing kids how to eat healthy is one thing, but pushing them to eat more or eat less may fail to promote good dietary habits. 
May 02, 2013
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Simultaneous Changes in Diet and Physical Activity Work Better, Study Says

Researchers agree that if you want to go healthy, you need to work on what you eat and how you exercise at the same time. 
May 02, 2013
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4 Healthy Bonding Activities for You and Your Mom

Make the most out of Mother's Day this year by spending quality time with your mom! 
May 02, 2013
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Quitting Cigarettes? Vitamin E May Help Speed Up Your Healing Process

A recent study says that taking vitamin E supplements may help former smokers recover from the physical damage faster. 
May 01, 2013
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Beetroot Juice May Help Maintain Healthy Blood Pressure

A recent study shows that one glass of beetroot juice a day may help lower blood pressure.  
Apr 30, 2013
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Aerobic Exercise May Help the Brain Recover from Alcohol-Induced Damage

If you tend to enjoy a few drinks after office hours, then you may want to offset the effects of alcohol by exercising. 
Apr 30, 2013
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Intermittent Stress May Help Improve Memory and Alertness, Study Says

New research says that short instances of stress may be good for you. 
Apr 29, 2013
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