Looking for a life makeover? Grab an issue of the January-February 2016 issue of Good Housekeeping Philippines for tips on how to eat well, become physically and financially fit, and take chances on love again, beginning with the cover story of Heart Evangelista.

Grab a copy now!

Good Housekeeping
Gabriela Lee, Contributor
  • follow on twitter
March 08, 2012

Belly Bad: 10 Fattening Habits to Drop ASAP

Could you be sabotaging yourself when it comes to your diet? Stop munching your health away--FN clues you in on a few bad habits you should swear off of. By Gabriela Lee
1 Comment
Add Yours

Having trouble losing weight or sticking to your diet? It's a common problem, especially with the rising rates of obesity in both kids and adult, and many of those extra pounds can be blamed on bad eating habits. But eliminating those bad habits and forming good ones is easier said than done--a lot of the time, we don't even realize it when we've adopted bad habits out of convenience, and good habits too often require self-sacrifice and discipline.


Habits are basically activities, actions, or routines that you have to do regularly--and while forming ideal ones can be a challenge at first, once your mind and body grow accustomed to them, you'll find that it does get easier. If you want to start losing weight, it’s a good idea to break the bad habits we've listed in the gallery below and start making new and healthier ones.

 

For related articles, check out these links:

 

(Photo by Camille King via Flickr Creative Commons)

Page 1 of 1

Tags: r, h, i, i, r, c
COMMENTS
Name :
Email :
Website :
Comment :
Security Image
 
 
NOTE: FemaleNetwork.com is a CLEAN ZONE. Editors reserve the right to delete obscene comments.
Filter comments by:
  • RossMorales Apr 17 2012 @ 09:30am Report Abuse
       
    I'm guilty of some of these :D
Filter comments by:
1 to 1 of 1
 
follow us
Gabriela Lee
Contributor
Gabriela Lee holds a degree in Creative Writing from the University of the Philippines and an MA in Literary Studies from the National University of Singapore... Read more...
  • follow on twitter
LATEST Articles
MOST READ Articles
This Is Why You Poop So Much During Your Period
Science reveals the culprits!  May 02, 2016 
You’re More Likely to Binge When You’re Feeling This
Watch out for those tulala moments!  May 02, 2016 
Do This if You Need to Get Out of a Bad Mood
It's a chore, but it works.  Apr 29, 2016 
Here's Everything You Need to Know About Slimming Services
Your effort is the most important factor in battling the bulge.  Apr 28, 2016 
ADVERTISEMENT