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March 08, 2012

Belly Bad: 10 Fattening Habits to Drop ASAP

Could you be sabotaging yourself when it comes to your diet? Stop munching your health away--FN clues you in on a few bad habits you should swear off of. By Gabriela Lee
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Having trouble losing weight or sticking to your diet? It's a common problem, especially with the rising rates of obesity in both kids and adult, and many of those extra pounds can be blamed on bad eating habits. But eliminating those bad habits and forming good ones is easier said than done--a lot of the time, we don't even realize it when we've adopted bad habits out of convenience, and good habits too often require self-sacrifice and discipline.


Habits are basically activities, actions, or routines that you have to do regularly--and while forming ideal ones can be a challenge at first, once your mind and body grow accustomed to them, you'll find that it does get easier. If you want to start losing weight, it’s a good idea to break the bad habits we've listed in the gallery below and start making new and healthier ones.

 

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(Photo by Camille King via Flickr Creative Commons)

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  • RossMorales Apr 17 2012 @ 09:30am Report Abuse
       
    I'm guilty of some of these :D
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Gabriela Lee
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Gabriela Lee holds a degree in Creative Writing from the University of the Philippines and an MA in Literary Studies from the National University of Singapore... Read more...
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