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tip of the day THU 24 APR 14
Start maintaining a balanced diet by exchanging cake and chocolate for dried fruit, raisin toast, and low-fat fruit yogurt.
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FN Girl's Guide To Being Beach-Ready

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Are You Sabotaging Your Diet? 15 Common Mistakes to Avoid

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Gastronomic Saboteurs Part 2: 10 More Foods That Could Wreck Your Diet

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5 Things to Perk You Up: Healthy Eating

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Tantra Yoga: First Class

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A High-Protein Diet May Increase Risk of Kidney Disease

Lowering your meat intake and adding more fruits and vegetables to your diet may help curb kidney issues. 
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Wine, Grapes, and Chocolate May Lower Risk of Diabetes

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