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tip of the day THU 24 APR 14
Start maintaining a balanced diet by exchanging cake and chocolate for dried fruit, raisin toast, and low-fat fruit yogurt.
  • Good House Keeping
    Find your bliss this summer! GH's guide to a calmer, luckier, and happier you. On stands now for only P120.
    Good Housekeeping
  • Real Living
    Real Living’s April 2014 issue is a thing of beauty, literally! The magazine’s Beautiful Homes issue features 43 pages which will inspire you to rethink your own space.
    Real Living
  • Women's Health
    Everything you need to score your hottest, sexiest summer EVER is in the Women’s Health March issue!
    Women's Health

5 Essential Vitamins Every Working Girl Needs Right Now

We went through them from A to Z and came up with this shortlist. 
Apr 08, 2014

5 Calorie Myths Busted!

The truth will set you free. 
Apr 07, 2014

FN's 15-Step Guide to Getting Your Ideal Beach Body

Raring to hit the beach and show off that awesome bikini? Here’s a guide to help you get that awesome summer bod.  
Mar 26, 2014

FN Girl's Guide To Being Beach-Ready

Get your body ready for summer in 6 easy ways. 
Mar 18, 2014

Are You Sabotaging Your Diet? 15 Common Mistakes to Avoid

If you want to drop those pounds, make sure you’re not committing these dieting no-nos.  
Mar 18, 2014

Gastronomic Saboteurs Part 2: 10 More Foods That Could Wreck Your Diet

If you’re pining for that beach body, you better keep your hands off these diet-wrecking munchies. 
Mar 10, 2014

5 Things to Perk You Up: Healthy Eating

Who knew these tasty treats could also be good for you? 
Mar 04, 2014

Tantra Yoga: First Class

You don’t need to be flexible, religious, or experienced to practice yoga.  
Mar 02, 2014

A High-Protein Diet May Increase Risk of Kidney Disease

Lowering your meat intake and adding more fruits and vegetables to your diet may help curb kidney issues. 
Jan 30, 2014

Wine, Grapes, and Chocolate May Lower Risk of Diabetes

Foods rich in anthocyanins may help diabetics deal with their disease better. 
Jan 29, 2014
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