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If your children get bored in the car during an out-of-town trip, keep them interested by making a game out of the scenery. Play "I Spy"
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Eating Nuts May Help You Lose Weight and Keep Your Heart and Immune System Healthy

Hungry? Try snacking on walnuts, cashews, and pistachios. 
May 16, 2013
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Having a Pet May Lower Risk of Heart Disease

The connection between you and your furry friend may be responsible for keeping your heart healthy. 
May 15, 2013
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Exercise May Lower Kidney Stone Risk in Women

A recent study proves that exercise may help you sweat away excess salt and calcium, keeping your kidneys healthy. 
May 15, 2013
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Drinking Green Tea May Help Diabetic Patients Lose Weight

A recent Korean study has found that green tea extract combined with a certain compound may help avoid unhealthy weight gain.  
May 14, 2013
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Staying Up Late May Trigger Midnight Munchies, Study Says

Your bedtime hunger pangs are due to your circadian system alarm going off. 
May 13, 2013
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Binge Drinking During Weekends May Cause Long-Term Physiological Harm

Limit yourself to having three alcoholic drinks in two hours to avoid harming your liver and the rest of your body. 
May 10, 2013
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The Right Diet May Reduce Heart Disease Risk in Men Regardless of Weight Loss

Even if your man's weight stays the same, lessening fat and sugar in his meals may lower his cholesterol levels. 
May 09, 2013
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3 Healthy Junk Food Tweaks

Sugarleaf owner Angelo N. Songco dishes out tips on how you can indulge in junk food minus the health risks. 
May 09, 2013
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Magnesium Promotes Bone Health in Kids As Much As Calcium Does

Calcium and magnesium should go hand-in-hand in building and strengthening bones. 
May 08, 2013
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Air Pollution May Trigger Thickening of Arteries, Study Says

Exposing yourself to high amounts of air particulates may have negative effects on your blood vessels. 
May 07, 2013
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