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Angry or Frustrated? Being Able to Distinguish Negative Emotions Is A Sign of Good Psychological Health

Feeling "a mix of emotions" is okay, but knowing exactly what you feel may actually be healthier. 
Oct 02, 2012
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Indulgence Central: 5 Things to Look for When Choosing a Spa

What factors make a spa worth going back to? One expert lists a few things to consider. 
Sep 27, 2012
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Stress Coupled with Salt Retention May Lead to Hypertension

Excess salt in your body is never a good thing, especially if it piles up every time you get stressed. 
Sep 20, 2012
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Watching Television Reruns May Give You a Mental Boost

A quick trip down TV memory lane can recharge your batteries, a recent study shows. 
Sep 19, 2012
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Play "Pink" Noise While You Sleep for a Deeper, More Fulfilling State of Rest

A new study shows that soft, steady sounds are better than silence or white noise. 
Sep 14, 2012
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20 Hobbies to Help You De-Stress

Looking for the perfect way to unwind after a long day? Why not try your hand at a new hobby? 
Sep 05, 2012
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Relax Mode: 9 Ways You Can Unwind

Which of these nine treatments would you like to try first? 
Sep 02, 2012
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What's your inner stress monster?

Stress can drive sane women bonkers. Take our quiz to find out the nature that madness takes when the pressure peaks. 
Aug 31, 2012
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5 Surprising Stress Relievers for Moms

Check out these easy tips to stay well amidst the household hustle and bustle. 
Aug 26, 2012
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Time Keeper: 10 Tips on Scheduling Your Day for Less Stress

Make the most of your workday with these helpful tips! 
Aug 23, 2012
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