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De-stress by daydreaming: allow yourself to take a few moments to imagine yourself in a relaxing setting or having a good time.
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Holiday Stress SOS

Save yourself from these Yuletide traps.  
Nov 12, 2014
 

REVIEW: Takshing Healthcare and Beauty Center's Electrotherapy

Staff writer Ira Nopuente shares her unconventional R&R experience.  
Sep 09, 2014
 

Why Watching TV to De-Stress May Backfire on You

You may be entertained for a while, but a new study reveals unseen negative effects.  
Jul 25, 2014
 

10 Ways to Get a Good Night’s Sleep

Look fresh-faced and stress-free when you wake up in the morning! 
Jul 15, 2014
 

Arguing Often May Lead to an Early Death

Here's why you need to keep calm to live longer. 
May 26, 2014
 

5 De-Stressing Ideas for Moms This Mother's Day

Our GIRLTalkers share how they pamper themselves when stressed.  
May 11, 2014
 

Mood Changers: 5 Secrets to Happy Days

Yes, you can instantly feel better.  
Apr 25, 2014
 

5 Ways to Reflect and Meditate When You’re Time-Bound

Whether you have five minutes or five days, a breather from all the deadlines and meetings will do you good. 
Apr 17, 2014
 

10 Ways to Own the Summer Season

The heat is on, summertime girls. It's time to rock it.  
Mar 13, 2014
 

Tantra Yoga: First Class

You don’t need to be flexible, religious, or experienced to practice yoga.  
Mar 02, 2014
 
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