Looking for a life makeover? Grab an issue of the January-February 2016 issue of Good Housekeeping Philippines for tips on how to eat well, become physically and financially fit, and take chances on love again, beginning with the cover story of Heart Evangelista.
Diabetes is a lifelong condition in which your body has a hard time processing sugar. Besides avoiding sweets, you also need to take care of your overall health. Dr. Mike Evans of the Health Design Lab at the Li Ka Shing Knowledge Institute talks about the six basic things you have to know if you have diabetes. Using ABCs times two, Dr. Evans creates a mnemonic device that is easy to remember. To learn it, watch the video below.
(Screencap via YouTube)