Get weekly updates via email!
tip of the day TUE 30 SEP 14
If you’re going on a hike, put your snacks or trail mix in empty plastic bottles (clean sports drink bottles will work). That way, you can
  • Good House Keeping
    Judy Ann Santos-Agoncillo returns to our cover this September issue and gets candid about money, marriage, and motherhood.
    Good Housekeeping
  • Women's Health
    Drop two sizes fast—with simple exercises you can do at home! This month's ultimate weight-loss special shows you how. Plus, real women share how you, too, can shed and keep off excess weight for good.
    Women's Health
Lou E. Albano, Contributor
 
February 19, 2012

4 Tips on Coping with High Cholesterol

If your family is beset by high cholesterol problems, you have to be prepared to make a few lifestyle changes. By Lou E. Albano
1 Comment
Add Yours

healthHigh blood cholesterol, or hypercholesterolemia, is a problem that hounds many Filipinos. It’s not surprising, given our partiality to fatty foods. Normal cholesterol levels go up to around 200 milligrams/deciliter. Anywhere between 200 mg/dL and 220 mg/dL is on the borderline. Above 200 is considered high. In order to live well even if you have hypercholesterolemia, you have to make certain sacrifices that will not only affect you, but also the rest of your family.

 

Check out the gallery below for tips on healthy living despite this condition.

 

For more articles about healthy living, click on these links:

 

(First published in Good Housekeeping Magazine, Features section as "Out of Danger" in January-February 2009; adapted for use in Female Network. Photo by Gene Han via Flickr Creative Commons)

Page 1 of 1

Join us on Facebook
Follow us on Twitter
COMMENTS
Name :
Email :
Website :
Comment :
Security Image
 
 
NOTE: FemaleNetwork.com is a CLEAN ZONE. Editors reserve the right to delete obscene comments.
Filter comments by:
  • comprar slim max May 12 2012 @ 02:53pm Report Abuse
       
    The best solution for reducing your weight and keep your body fit by using value added comprar slim max makes your body metabolism to increase rapidly and your appetite will not be changed. For ladies this will be the only solution which shows 100 % output that no other products do.
Filter comments by:
1 to 1 of 1
 
 
ADVERTISEMENT
follow us
LATEST Articles
MOST READ Articles
Why You Should Take Those Yoga Classes Now
A new study shows a connection between the workout and your memory.  Sep 30, 2014 
5 Ways to Boost Weight Loss
Lose those inches faster!  Sep 16, 2014 
Try This: FN's Skinny Iced Latte
Your caffeine fix, sans the guilt.  Sep 11, 2014 
REVIEW: Takshing Healthcare and Beauty Center's Electrotherapy
Staff writer Ira Nopuente shares her unconventional R&R experience.   Sep 09, 2014 
7 Fitness Tips for the Busy Girl
This is your official hashtag: #WillPower  Sep 08, 2014 
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT