Let’s face it—unless you’re a superhuman supermodel with round-the-clock access to a celebrity trainer, the human body is a tough act to manage. The figure morphs, weight yo-yos—and as the years slide by, it doesn’t get any easier. That’s why a regular fitness routine is crucial to a woman’s health, not only to keep up appearances, but more importantly to address health concerns that inevitably arise in the various stages of life. Whether you are in your 20s, 30s, 40, or 50s, getting in shape now will do wonders for your physical condition—reducing your future encounters with heart disease, osteoporosis, and even breast cancer!
Women’s Health magazine addresses these concerns in their September issue with their article, “A Body For the Ages.” Here are some of the workout tips they recommend to combat the specific challenges of your age.
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