We all know that sleep is vital to baby’s development and mommy’s disposition in the morning. Yet mommies also know that getting the baby to sleep through the night is easier said than done.
Did you know there’s a thee-step process in ensuring a good night’s sleep for your baby? Establish this bedtime routine as soon as the baby is born.
Our tummies are always the hardest to trim whenever we decide to shape up. We do crunches and sit-ups to get rid of the bulge and unwanted "love handl...
Here's an inside look at how women’s bodies work. 1. Some Bacteria Are Good For You Bugs can be beneficial in certain parts...
Photo by: Dix Perez, Styled by: Guada Reyes, Makeup by: Cathy Cantada for The Studio, Hair by: Jerry Javier for Piandré Salon “If your va...
The next time you feel too lazy to jog, think of British soldier Phil Packer, who completed a 13-day marathon a year after being told he would never w...
Being bound to a desk all day can take its toll on your body. Slouching in front of your computer, for instance, can contribute to muscle tension on y...
The modern birth control pill could be your safest, easiest, and most stress-free contraception option yet. New low-dose pills contain one-quarter of ...
Being bound to a desk all day can take its toll on your body. Slouching in front of your computer, for instance, can contribute to muscle tension on y...
Beyond bids for victories, powerhouse teams, heartbreaking failures, and shattered world records, the Olympic Games also offer some practical lessons ...
If you depend on Vitamin C to prevent or cure your colds, you're in for some good news. Apparently, the vitamin considered as solid defense for c...
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