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Good Housekeeping
Jennifer Chan, Assistant Managing Editor
February 02, 2012

A New Study Suggests a Healthier Way of Frying Your Food

Using olive or sunflower oil to fry food may reduce the health risks associated with this way of cooking. By Jennifer Chan
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It is a common belief that eating too much fried food is bad for the heart. But a new study suggests that there may be exceptions to the rule. 

After realizing that there were too many inconsistencies with data linking fried food with heart disease, researchers from the Autonomous University of Madrid decided that there was room for doing a more in-depth study. They questioned around 41,000 adults aged 29 to 69 about their health and eating habits. Keep in mind that all of the participants had no heart problems at the onset of the study. After the survey, researchers then divided the individuals into four groups, depending on how much fried food they consumed. They kept these participants under watch for 11 years. 

Initial results revealed that those who ate the least amount of fried food consumed around 1.6 ounces of it a day. Meanwhile, those who ate the most consumed around 8.8 ounces a day. On average, the participants seemed to eat under 5 ounces of fried food daily. 

During the follow-up period, researchers were able to tally 606 heart-related incidents and 1,134 deaths. However, when they tried to tie the volunteers’ diet to both, they could not find a strong enough connection. 


This is where the exception to the rule comes in. The study was conducted in Spain where most households fry their food using olive and sunflower oils. These oils are good for your heart and may be the reason the study could not find the connection. And since the Spanish don’t eat as much fried food as many people in other countries do, it follows that they won’t be affected as much either if such an association had even been found. 

So the next time you're frying something for household meals, you might want to try using olive or sunflower oil. At the same time, it is also wise to limit the amount of fried foods you serve to your family. While frying with olive or sunflower oil has no outright consequences on the heart, it never hurts to eat in moderation.

If you need more tips for healthy eating, check these out:

You can also get ideas for healthy meals from these articles:

(Photo by Mr. Greenjeans via Flickr Creative Commons)

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  • kaela\'s mom Feb 03 2012 @ 10:27am Report Abuse
    olive oil can be used for stir-frying, meaning quick cooking dishes lang. but for deep frying, its a different thing. Olive oil doesnt heat up the way other cooking oil does, it has a low smoke point.

    I also saw an episode of Oprah with Dr Oz saying that heating up olive oil makes it into a bad oil, coz it breaks up. I know it sounds weird but do some research about it and you'll know why.
  • ricardo Feb 10 2012 @ 06:45am Report Abuse
    this is a useful blog! especially to those who are fun eating of fried foods!
  • ricardo Feb 10 2012 @ 06:47am Report Abuse
    this is a great blog
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Jennifer Chan
Assistant Managing Editor
Jennifer Chan was a contributing writer for Female Network for two years before formally joining the team as a staff writer in July 2012... Read more...
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