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Start maintaining a balanced diet by exchanging cake and chocolate for dried fruit, raisin toast, and low-fat fruit yogurt.
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November 22, 2012

5 Things You Should Know about the Mediterranean Diet

Make like the Mediterraneans by adopting this healthy approach to eating.
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There's nothing like the calorific cuisine that is Filipino food. Just think: a preference for rich stews, a love for generous servings of rice, a penchant for frying everything in sight—delicious but far from nutritious. So, we say, why not look to the west for eating inspiration? Look to the Greeks, the Italians, and the Moroccans, to be more specific, with their simple and wholesome approach to dining.

The Mediterranean diet isn’t exactly new, nor is it remotely revolutionary. But, if its followers are to be believed, it’s great news for your health and your figure. Learn more about it by browsing through the gallery.

 

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  • ms.katy Nov 23 2012 @ 10:12pm Report Abuse
       
    this is a good diet. i tasted it already when i was in Cyprus and dubai. its very delicious :)
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