It’s Good Housekeeping’s 17th anniversary, and mommies, it’s your month, too! Enjoy meaty reads on everything relevant to you—from deliciously simple cake recipes to stories of compassion during Pope Francis’s visit.

Grab a copy now!

Good Housekeeping
November 22, 2012

5 Things You Should Know about the Mediterranean Diet

Make like the Mediterraneans by adopting this healthy approach to eating.
1 Comment
Add Yours

There's nothing like the calorific cuisine that is Filipino food. Just think: a preference for rich stews, a love for generous servings of rice, a penchant for frying everything in sight—delicious but far from nutritious. So, we say, why not look to the west for eating inspiration? Look to the Greeks, the Italians, and the Moroccans, to be more specific, with their simple and wholesome approach to dining.

The Mediterranean diet isn’t exactly new, nor is it remotely revolutionary. But, if its followers are to be believed, it’s great news for your health and your figure. Learn more about it by browsing through the gallery.


Page 1 of 1

Name :
Email :
Website :
Comment :
Security Image
NOTE: is a CLEAN ZONE. Editors reserve the right to delete obscene comments.
Filter comments by:
  • ms.katy Nov 23 2012 @ 10:12pm Report Abuse
    this is a good diet. i tasted it already when i was in Cyprus and dubai. its very delicious :)
Filter comments by:
1 to 1 of 1
follow us
LATEST Articles
MOST READ Articles
8 Things That Shouldn't Be Taken Against You
Also known as: Things That You Shouldn't Take Against Other People  Nov 26, 2015 
Why You Need to Drink More Water
Always keep a bottle of water handy.  Nov 25, 2015 
7 Ways Your Bad Posture Is Ruining Your Day
Like giving you a bad rep and outlook.  Nov 25, 2015 
13 Things Every Body-Conscious Girl Must Know
You'll never have full control of your body.  Nov 21, 2015