It’s Good Housekeeping’s 17th anniversary, and mommies, it’s your month, too! Enjoy meaty reads on everything relevant to you—from deliciously simple cake recipes to stories of compassion during Pope Francis’s visit.

Grab a copy now!

Good Housekeeping
 
November 22, 2012

5 Things You Should Know about the Mediterranean Diet

Make like the Mediterraneans by adopting this healthy approach to eating.
1 Comment
Add Yours
LIKE US ON FACEBOOK!

There's nothing like the calorific cuisine that is Filipino food. Just think: a preference for rich stews, a love for generous servings of rice, a penchant for frying everything in sight—delicious but far from nutritious. So, we say, why not look to the west for eating inspiration? Look to the Greeks, the Italians, and the Moroccans, to be more specific, with their simple and wholesome approach to dining.

The Mediterranean diet isn’t exactly new, nor is it remotely revolutionary. But, if its followers are to be believed, it’s great news for your health and your figure. Learn more about it by browsing through the gallery.

 

LIKE US ON FACEBOOK!
Page 1 of 1

COMMENTS
Name :
Email :
Website :
Comment :
Security Image
 
 
NOTE: FemaleNetwork.com is a CLEAN ZONE. Editors reserve the right to delete obscene comments.
Filter comments by:
  • ms.katy Nov 23 2012 @ 10:12pm Report Abuse
       
    this is a good diet. i tasted it already when i was in Cyprus and dubai. its very delicious :)
Filter comments by:
1 to 1 of 1
 
 
ADVERTISEMENT
follow us
LATEST Articles
MOST READ Articles
Can Drinking A Glass of Water Help You Lose Weight?
Timing is important.   Aug 28, 2015 
13 Compliments The World Needs More Of
"You're really one of the most amazing people I know."  Aug 28, 2015 
11 Things You Want to Tell Your Younger Self
"It's okay to make mistakes."  Aug 28, 2015 
WATCH: Women Give a Beautiful Reminder to Let Go and Live Life
"If I were a young woman now, I would spend more time 'being.'"  Aug 27, 2015 
Here's Another Thing That Taking the Pill Can Do for You
Ask your ob-gyn about it today.   Aug 27, 2015 
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT