We all want a fit and toned body, but not all of us can afford to spend time and money in a gym to workout. That's why we often make excuses to avoid exercising, thinking that we won’t be able to work out without expensive equipment that gyms and fitness clubs provide. However, you don’t need to join a gym to build muscles and burn calories. You can turn your home into your own personal gym.
Take a look at the exercises below, which are just as effective in providing the training you want and need. The good news is, you can do all of these right at home!
Get started by browsing through the gallery for 15 great exercises to try.
(Photos by Mike Dee. Model: Angela Abril.)