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tip of the day FRI 01 AUG 14
Nix the patterns and go for solid colors when you choose pants--they make your hips and backside look smaller.
  • Good House Keeping
    The July issue is our Makeover Special! Be inspired by the weight-loss successes of The Biggest Loser’s Kayen Lazaro and Osie Nebreja, who entered the reality TV show simply wanting to lose weight but ended up gaining whole new (healthier!) lives.
    Good Housekeeping
  • Women's Health
    Jumpstart your best body today with this month’s best foods special. Women’s Health shares over 100 of the best packaged foods for women, sourced from leading supermarkets, specialty stores, and delivery services.
    Women's Health
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HEALTH AND WELLNESS

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Why Watching TV to De-Stress May Backfire on You

You may be entertained for a while, but a new study reveals unseen negative effects.  
Jul 25, 2014
   
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Here's Why a Little Bedtime Snack Is Good for You

Contrary to popular belief, it won't necessarily make you fat. 
Jul 24, 2014
   
HEALTH AND WELLNESS

This Is Why Alcohol and Energy Drinks Do Not Mix

Let's just say this is not the time to be adventurous.  
Jul 22, 2014
   
HEALTH AND WELLNESS

Don't Call Exercise "Exercise"

A new study shows that changing the way you think may help you lose weight. 
Jul 18, 2014
   
HEALTH AND WELLNESS

10 Ways to Get a Good Night’s Sleep

Look fresh-faced and stress-free when you wake up in the morning! 
Jul 15, 2014
   
HEALTH AND WELLNESS

Is Juicing Really Worth It?

We discuss the real benefits you get from juicing. 
Jul 14, 2014
   
HEALTH AND WELLNESS

10 Questions You Need to Ask Yourself Today

Slowing down to reflect and, okay, maybe panic a little may be good for you. 
Jul 10, 2014
   
HEALTH AND WELLNESS

Brain Bootcamp: How to Improve Your Memory

Keeping your neurons happy and healthy need not be frustrating.  
Jul 09, 2014
   
HEALTH AND WELLNESS

9 Types of Fitness Personalities

Do any of these remind you of anyone you know? 
Jul 09, 2014
   
MORE ARTICLES: ARCHIVE
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