mga sis, if you love to eat/ dine out, tignan nyo mabuti ang mga ingredients ng mga food that you order... like if you love italian foods, look closely how your food is cooked, it is mostly described sa mga food menus...
here's another way to cook tilapia:
Tilapia in Lemon Sauce with Capers
2 Tablespoons oil
Flour for coating (or any kind of breading if you want)
4 Tilapia fillets
1/4 cup diced onions
1/2 cup butter (unsalted if you have it)
1 1/2 Tablespoons capers
1/2 cup white wine (optional)
1/2 cup lemon or calamansi juice
salt and pepper
1/2 bunch parsely, finely chopped
- heat oil in a large pan over high heat, or you can cook it in two batches... lightly flour tilapia fillets and fry until golden brown, 3-4 minutes...
- add onions, cook until onions are translucent; add butter, capers, wine, lemon juice, and salt and pepper to taste..
- reduce heat to medium and simmer for about 5 minutes. when the sauce has silky consistency, add parsley...
- serve with rice or baked potatoes... makes 4 servings....