Hardstyle Kettlebell training is now in the Philippines :)

[sunstreaker]

A lot of us first heard about the kettlebell due to a man named Pavel Tsatsouline and his method of training called the RKC or hardstyle

here's a link on what hardstyle is all about

http://breakingmuscle.com/kettlebells/origins-and-explanation-hardstyle-kettlebell-training

this type of training is excellent for shedding fat, and firming up our muscles

feel free to post comments and questions