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Author Topic: How to escape negative emotions  (Read 1926 times)

xtine

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How to escape negative emotions
« on: November 03, 2012, 12:56:35 am »
When you feel depressed, sad, alone or you got embarassed by a certain situation where your self confidence just took a dive, you sometimes have to get out of that emotion.  Therefore,

How do you deal with it or how do you divert your attention from it just to regain your old happy self again?
« Last Edit: November 05, 2012, 08:21:59 pm by xtine »

rianne_mallows

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Re: How to escape negative emotions
« Reply #1 on: November 03, 2012, 12:59:53 am »
i read comedy mangas . never fails.  ;D
hindi naman ako masamang tao
sadyang kapag nasasabi ako ng totoo
tumatama at tumatagos sa pagkatao mo

killbill

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Re: How to escape negative emotions
« Reply #2 on: November 03, 2012, 01:09:38 am »
- watch dvds yung mga comedy /  feel good movies ha or funny youtube clips

- soundtrip lang - whatever song makes you feel good. i personally like listening to pink. kasi most of her songs helped me a lot. may times pa na maglolock ako ng kwarto magsasayaw lang ako mag isa or kakanta sa harap ng salamin while listening to kpop songs.

- jogging -  exercise releases endorphins. :)
I died then my instinct was born

wannabepreggy

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Re: How to escape negative emotions
« Reply #3 on: November 03, 2012, 01:21:40 am »
Listen to my favorite music, tapos think of the good things that happened in the past, then think din of the happy events that will come. Syempre important is pray always and ask for God's guidance and protection. :D
This is it! Or is this really it?!

tey_roch19

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Re: How to escape negative emotions
« Reply #4 on: November 03, 2012, 01:24:44 am »
Pray, do something to distract myself na magisip or malungkot, jogging or listening to music din na nakakarelax.  ;)

aquacharly

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Re: How to escape negative emotions
« Reply #5 on: November 04, 2012, 09:56:08 pm »
Go to the salon for a quick fix
Best to-date:  spa for a foot scrub and for reflex (if I have no time for a 2hr body massage -- need to shower pa kasi before and after, what if I have other meetings pa)

If it's in the dead of night or cold early mornings:  I watch blu ray movies. 
0r, I read novels. 

1 thing my psychiatrist friend told me:  try to sleep before 2am.

iwannabeasupermodel

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Re: How to escape negative emotions
« Reply #6 on: November 04, 2012, 10:33:44 pm »
i compartmentalized. file it away somewhere, sleep then deal with it.
#cantbuyclass

twelvth_goddess

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Re: How to escape negative emotions
« Reply #7 on: November 05, 2012, 08:03:55 pm »
If it's just to snap away from spur of the moment negative emotions, I browse my favorite online shops. It never fails to brighten up my day, but it can take a hit on my wallet :P
Whatever I want, I get. If I can't, I don't stop TRYING.

beautywhite

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Re: How to escape negative emotions
« Reply #8 on: November 05, 2012, 08:19:08 pm »


 I do pray,then sometimes take a few minutes walk alone.

lonelymiss28

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Re: How to escape negative emotions
« Reply #9 on: November 07, 2012, 03:25:38 am »
i listen to papa jack!

tomatostellar

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Re: How to escape negative emotions
« Reply #10 on: November 07, 2012, 04:20:19 am »
pray
http://stellarchild.blogspot.com/
"If you do not breathe through writing, if you do not cry out in writing, or sing in writing, then don't write, because our culture has no use for it."
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rychel07

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Re: How to escape negative emotions
« Reply #11 on: November 09, 2012, 11:40:31 pm »
- write down how i exactly feel at the moment. parang pag naisulat ko yung feelings ko, nalilipat yung nega feeling dun sa pinagsulatan ko (paper, type it sa phone,etc.)
- mag 9gag
- read a book
- watch tv
- clean something sa house. when I see something na nalinis ko, it makes me feel better.
Always choose to be happy. :)

CebuGem

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Re: How to escape negative emotions
« Reply #12 on: November 14, 2012, 10:57:56 am »
when depressed it's either:

I watch comedy! though it's a temporary relief, i don't mind as long as it brings me out of misery.

Sleep. Very effective. It calms me and I'm less depressed after.

shieldmaidenofRohan

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Re: How to escape negative emotions
« Reply #13 on: November 14, 2012, 11:05:06 am »
I clean/declutter our room. It's very therapeutic  ;D

I pray, listen to music and remember all the blessings we've received.
Love is the only shocking act left on the face of the earth. -Sarah Bernhard

patchi2012

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Re: How to escape negative emotions
« Reply #14 on: November 17, 2012, 02:37:26 am »
i jog/run, e release ko muna, then watch comedy films or read funny stuff then talk to my hubby, he always lift me up
« Last Edit: November 20, 2012, 06:32:29 am by patchi2012 »
A heaRt tRuLy in-L0vE neVer L0ses h0pe but aLways belieVes in the pr0mise of L0ve, no maTTer h0w L0ng the time and h0w faR the disTance

superbubly

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Re: How to escape negative emotions
« Reply #15 on: November 20, 2012, 05:54:36 am »
usually ginagawa ko kumakain lang ng ice cream saka sleep or makinig sa mga kantang masaya
♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥superbubly♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥

ako

qt_ben17

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Re: How to escape negative emotions
« Reply #16 on: November 20, 2012, 06:36:04 am »
release it! there's no other way eh. iiyak ko lang yan and boom, okay na ko. party party na uli! much better than kinikimkim at naiipon ang sama ng loob.
eto na naman sila, "mas better" , "pinaka the best"

pinkk

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Re: How to escape negative emotions
« Reply #17 on: November 20, 2012, 08:20:07 am »
depending on one's interest ( or )would you want to do something different?
>breathe then clear your mind for 10secs.
>do a jeepney or bus ride around the city.
>get into that Free shuttle ride to and from resorts world.
>Browse bookshops around the city.
>Get a spa,massage or facial (a girl's ultimate relaxation)
>scribble anything on a white paper using different writing materials and colors.
>do anything physical that would make you sweat.
>read

pinkberries

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Re: How to escape negative emotions
« Reply #18 on: November 26, 2012, 10:41:28 pm »
Read a book
and Pray
Stand your ground.

k_heart

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Re: How to escape negative emotions
« Reply #19 on: November 27, 2012, 01:51:01 am »
I pray. And talking to my hubby about the situation alao helps a lot. and also to my mom and ate.
« Last Edit: November 27, 2012, 01:52:59 am by k_heart »

 

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