How to escape negative emotions

[xtine]

When you feel depressed, sad, alone or you got embarassed by a certain situation where your self confidence just took a dive, you sometimes have to get out of that emotion.  Therefore,

How do you deal with it or how do you divert your attention from it just to regain your old happy self again?

[rianne_mallows]

i read comedy mangas . never fails. 

[killbill]

- watch dvds yung mga comedy /  feel good movies ha or funny youtube clips

- soundtrip lang - whatever song makes you feel good. i personally like listening to pink. kasi most of her songs helped me a lot. may times pa na maglolock ako ng kwarto magsasayaw lang ako mag isa or kakanta sa harap ng salamin while listening to kpop songs.

- jogging -  exercise releases endorphins.

[wannabepreggy]

Listen to my favorite music, tapos think of the good things that happened in the past, then think din of the happy events that will come. Syempre important is pray always and ask for God's guidance and protection.

[tey_roch19]

Pray, do something to distract myself na magisip or malungkot, jogging or listening to music din na nakakarelax. 

[aquacharly]

Go to the salon for a quick fix
Best to-date:  spa for a foot scrub and for reflex (if I have no time for a 2hr body massage -- need to shower pa kasi before and after, what if I have other meetings pa)

If it's in the dead of night or cold early mornings:  I watch blu ray movies. 
0r, I read novels. 

1 thing my psychiatrist friend told me:  try to sleep before 2am.

[iwannabeasupermodel]

i compartmentalized. file it away somewhere, sleep then deal with it.

[twelvth_goddess]

If it's just to snap away from spur of the moment negative emotions, I browse my favorite online shops. It never fails to brighten up my day, but it can take a hit on my wallet

[beautywhite]

 I do pray,then sometimes take a few minutes walk alone.

[lonelymiss28]

i listen to papa jack!

[tomatostellar]

pray

[rychel07]

- write down how i exactly feel at the moment. parang pag naisulat ko yung feelings ko, nalilipat yung nega feeling dun sa pinagsulatan ko (paper, type it sa phone,etc.)
- mag 9gag
- read a book
- watch tv
- clean something sa house. when I see something na nalinis ko, it makes me feel better.

[CebuGem]

when depressed it's either:

I watch comedy! though it's a temporary relief, i don't mind as long as it brings me out of misery.

Sleep. Very effective. It calms me and I'm less depressed after.

[shieldmaidenofRohan]

I clean/declutter our room. It's very therapeutic 

I pray, listen to music and remember all the blessings we've received.

[patchi2012]

i jog/run, e release ko muna, then watch comedy films or read funny stuff then talk to my hubby, he always lift me up

[superbubly]

usually ginagawa ko kumakain lang ng ice cream saka sleep or makinig sa mga kantang masaya

[qt_ben17]

release it! there's no other way eh. iiyak ko lang yan and boom, okay na ko. party party na uli! much better than kinikimkim at naiipon ang sama ng loob.

[pinkk]

depending on one's interest ( or )would you want to do something different?
>breathe then clear your mind for 10secs.
>do a jeepney or bus ride around the city.
>get into that Free shuttle ride to and from resorts world.
>Browse bookshops around the city.
>Get a spa,massage or facial (a girl's ultimate relaxation)
>scribble anything on a white paper using different writing materials and colors.
>do anything physical that would make you sweat.
>read

[pinkberries]

Read a book
and Pray

[k_heart]

I pray. And talking to my hubby about the situation alao helps a lot. and also to my mom and ate.