WHAT ARE YOUR PROVEN TIPS/ANTI-AGING SKIN CARE REGIMEN?

[100%pure]

Your welcome sis Cocoyow, happy to help! 

[innocent_beauty]

^wow thanks sis, nasagot mo lahat ng question ko about tretinoin..

merong tretinoin thread sis it can help you more..not all skin can be hihiyang sa tretinoin..another powerful anti aging proven by mga derma is yung glycolic acid or yung tinatawag na AHA..same powerful ng tretinoin but milder effect sya.

[innocent_beauty]

Sis egypt, here's a link a found about Biore Bright Face Milk... http://www.ratzillacosme.com/2009/biore-uv-bright-face-milk/. I think it has dual purpose, serves as a sunblock and a primer as well. According to the reviews, it is easily absorbed and lightweight naman, so you won't have to worry about feeling hot and heavy.

Sis innocent_beauty, thanks for sharing your age defying experience. I agree, tretinoin works wonders to the skin talaga. Highly recommended by well-known dermatologists to lighten dark spots, increase collagen production, diminish fine lines and wrinkles. This is truly an anti-aging staple for every woman.

thank you then sis..nabasa ko yung previous post mo vegan ka pala..wow siguro sexy mo sis ako i try for 1 year pero nanghina ang bones ko sis kaya tinigil ko nagyon i try to eat small amount nalang since nag stop na akong maging vegan . I agree with you being vegan can clear your skin but mahirap to maintain sya lalo na ako sis I have 3 kids and busy mom .

[innocent_beauty]

Im on my mid 20s na, and now pa lang ako nagiisip na mag anti aging after i deliver my baby..

About tretinoin, cream ba yun, soap or what?

hi sis ..if you are planning to breastfeed baby hindi ka pwede mag tretinoin sis either soap pa yan or cream kc tretinoin can pass tru mothers milk I am not sure about glyco din or yung AHA pero yun nga just to make safe wag muna if you are planning to breast feed.

[k_heart]

I started slathering moisturizer (Olay) and eye cream at 13 years old. ha!ha! Yes, high school pa lang ako,may skincare regimen na ako. he!he! Turo ng mother ko.

[momentum]

hmmm thanks sis sa mga inputs

planning to try tretinoin..okay na ba siya as eye cream? God, wala akong alam which is best na eye cream hehe, parang i wanna start having a regimen narin sa area na ito..any tips?

[Cocoyow]

Sis innocent beauty thanks, ill consult with my ob regarding the tretinoin and glycolic. Before im using glucolic and its really good, nag stop lang ako nung pregnant ako kahit di sinabi ni ob..

[100%pure]

thank you then sis..nabasa ko yung previous post mo vegan ka pala..wow siguro sexy mo sis ako i try for 1 year pero nanghina ang bones ko sis kaya tinigil ko nagyon i try to eat small amount nalang since nag stop na akong maging vegan . I agree with you being vegan can clear your skin but mahirap to maintain sya lalo na ako sis I have 3 kids and busy mom .

Sis innocent_beauty...actually I'm not a vegan, though I have tried to be a few years back, unfortunately, it didn't work for me because I ended up having iron deficiency anemia. Right now, I would say I'm a flexitarian. I still eat fish, dairy, poultry, and seafoods with the exception of pork and beef. I really try my best to have meatless days in a week. Tska di talaga pwde mawala ang veggies and fruits sa meals ko kahit nilagang okra lang yan or camote tops. I do try to avoid processed and canned foods kasi maraming preservatives at hangga't maaari, i don't eat sa fastfoods. I'm just so lucky to be living here in Baguio kasi ang daming choices ng fresh veggies so I could make fresh salads everyday or vegetable stir fry. This I firmly believe has really worked for me through the years.

hmmm thanks sis sa mga inputs

planning to try tretinoin..okay na ba siya as eye cream? God, wala akong alam which is best na eye cream hehe, parang i wanna start having a regimen narin sa area na ito..any tips?

Actually the package insert says to avoid the sensitive eye area but it really depends. Ako kasi I put it on the crows feet area which i appears when i laugh lang naman. Pero if your skin is sensitive, you rather not put it na lang sis.

There are a lot of eye creams out in the market today. Meron din ang Olay Regenerist which i saw at S&R around 800+. I'm using two kinds of eye cream, one for day Lancome Bienfait Total UV Eye UVA/UVB SPF15 and an eye serum for night Talika Paris Eye Dream.

I started slathering moisturizer (Olay) and eye cream at 13 years old. ha!ha! Yes, high school pa lang ako,may skincare regimen na ako. he!he! Turo ng mother ko.

Wow sis k_heart! That's what you call early prevention ah....that's amazing!  Well, talagang mothers know best, so keep it up sis!

[k_heart]

^wow,nainggit ako sa yo sis, taga Baguio ka pala! : )
Agree,iba ang veggies sa Baguio! parang mas matamis ang lasa at laging fresh!

[100%pure]

True ka dyan sis k_heart! I'm just a migrant here in Baguio, I'm born and raised in Manila but I plan to live here for the rest of my life. Love love love it here.  Like ngayon uso na ulit ang strawberries... So ang breakfast ko today is spinach and tomato frittata with fresh fruit salad on the side (melons, oranges, and strawberries). Super antioxidant to the max!

[k_heart]

^ay naku naman sis, naiingit ako sa yo.ha!ha! Ang sarap sarap ng breakfast mo. Saka pag sa Baguio, parang iba ang complexion ng mga tao, mas makikinis noh?
Nung cadet pa kasi ang now hubby ko, tambay ako ng Baguio City. Kaya loves ko talaga yang lugar na yan.
Naku, ang  hirap at ang mahal  naman kasi ng veggies at fruits dito sa Manila. Nag eeffort naman ako kumain ng veggies at fruits.

[momentum]

thanks si 100%pure for the tips!
true ka jan with baguio, lots of fresh stuff there..i stayed there for more than 8months din..nagka-rosy cheeks nga ako eh  going there this month again for a few days..and di ko lang type dun is the weather lalo pagrainy sison lamigin kasi ako hehe

[innocent_beauty]

True ka dyan sis k_heart! I'm just a migrant here in Baguio, I'm born and raised in Manila but I plan to live here for the rest of my life. Love love love it here.  Like ngayon uso na ulit ang strawberries... So ang breakfast ko today is spinach and tomato frittata with fresh fruit salad on the side (melons, oranges, and strawberries). Super antioxidant to the max!

buti ka pa sis sa baguio kana..fresh ang fruits at veggies dyan eh..ako din pala sis naalala ko nanghina ako nun nag vegan ako then nag pa dr. ako sabi bumaba daw ang dugo ko kaya natakot ako . now naman sis iniiwasan ko ang beef at pork chicken lang ako sis at veggies din ako  sa fruits di ako mahilig dyan kaya ginagawa ko sis eh juicer ko sya.

[innocent_beauty]

Sis innocent beauty thanks, ill consult with my ob regarding the tretinoin and glycolic. Before im using glucolic and its really good, nag stop lang ako nung pregnant ako kahit di sinabi ni ob..

your welcome sis much better kc kung consult mo muna also for the sake of your baby =)

[100%pure]

Ay mga sissies, super grateful and blessed talga ako to have this opportunity to live here in Baguio. Pag umuuwi ako ng Manila, nagkakasakit na ako, either sipon or migraine. Ay oo, super gaganda ng mga kutis ng mga tao dito and I think bihira nga ang may pimples, even the oldies here glowing and rosy ang skin nila.

buti ka pa sis sa baguio kana..fresh ang fruits at veggies dyan eh..ako din pala sis naalala ko nanghina ako nun nag vegan ako then nag pa dr. ako sabi bumaba daw ang dugo ko kaya natakot ako . now naman sis iniiwasan ko ang beef at pork chicken lang ako sis at veggies din ako  sa fruits di ako mahilig dyan kaya ginagawa ko sis eh juicer ko sya.

Oo tama ka sis innocent_beauty, vegetarianism is not for everybody talaga particularly those with a history of anemia or low hemoglobin. Okay lang sis yung juice ng fruits, important din naman na you're getting the enzymes and vitamins from it, yun lang siguro medyo nadeplete ang fiber kasi nasasala ng juicer yun.

[absolutecarla]

http://www.youtube.com/playlist?list=PLSW25MstnYoG3rCL4keTBoQUllQbLdlRl&feature=mh_lolz

I do ^^^ the tanaka massage every night, I included the link so that anyone who wants to try it can download or load it. I massage my face with Shu uemura cleansing oil then do the massage and rinse with my clarisonic and afterwards I apply clyndamicin and adapalene gel because I still get acne even though 27 nako it's hereditary kasi.

I also do Carole Maggio's Facercise and it works naman, my cheeks look plumper without collagen injection. It's a series of facial exercises that tone the facial muscle kasi diba since yung skin eh naka-attach sa muscle ng face and when you age nagsasag yung face kasi nawawala yung tone noong facial muscle so ayun it works especially on my cheeks and eyes!!!

Iba ang cheeks ha sa fats baka ma confuse kayo, yung cheeks yung muscle pag nag smile kayo, mataas ang cheeks kaya dapat pag nag blush kayo eh doon sa apples sa taas malapit sa cheekbones coz when you age it sags. Ang buccal fat eh mas mababa sa cheeks kaya pag may nagsabi na "ang taba ng cheeks ko" eh most prolly taba talaga cya muscle kasi ang cheeks and mas maganda pag plump at mataas.

Supplements naman I take omega 3 pero I'll switch to krill oil kasi mas effective daw ang krill oil, I plan to take collagen too and placenta IV then pag 50 nako I wanna fly to switzerland para magpa fresh cell therapy lol

I wear circle lens too when I want to look extra young, like 19-17 years old leveling kasi the younger you are the larger your iris daw! it works naman napagkakamalan akong minorde-edad.

Oh sunscreen all over too, preferably physical sunblock with Zinc oxide or Titanium Dioxide!!

Lot's of fish, veggies and fruits especially oily fishes like gindara, salmon....

Workout! nag baBarre 3 ako sa ATC then gusto ko din mag Bikram Yoga kaso wala naman ako kasama huhuhu

[snix]

i religously follow the cleanse, tone, moisturize and exfoliate routine and i really hate the though of going to bed without even washing my face yuck..
i don't wear make up, i really don't know how to put it on and wala talaga ko hilig..

i'm in my early 20s and though i'm already working people still think i'm a student

thanks din to genes i don'thave blemishes and i'm not acne prone..

siguro ang kelangan ko na lang ayusin are my sleeping habits, putting on sunscreen super tamad eh and eating lots of fruits and veggies..

i also need to find a good eye cream dahil ang pangit ng dark circles ko and i think i'm starting to develop some fine lines under my eyes..

supplements- i drink vitamin c every day and since i 'm trying to gain weight, some appetite enhancers..what are some good supplements for anti aging when you're in the early 20's?

[100%pure]

Thanks sis absolutecarla for sharing your in depth input on your anti-aging regimen. Keep it up! I have actually done Tanaka exercise before but I only did it for a few months because I was just too lazy to do it every night that's why I'm not so sure if I got any visible results from doing it. hehe 

supplements- i drink vitamin c every day and since i 'm trying to gain weight, some appetite enhancers..what are some good supplements for anti aging when you're in the early 20's?

Sis snix, it's good to know that you're already thinking of ways to ensure a good anti-aging regimen and I agree with you that you really need to start improving your sleeping habits and eating right. We all know the saying "you are what you eat" and what you supplement with. Supplements are just an extra way to ensure that your body is getting the essentials – especially when in our 20s, we stop producing some of our best anti-aging defenses. It's good that you've started taking vitamin C. You may also want to add vitamin E, iron, and a daily multivitamin. Probably when you reach your 30s you may want to add other supplements like Coq10, fish oil, and alpha lipoic acid. These set up the foundation for smooth, youthful radiant skin, and overall health. But of course, if you can get your vitamins and other nutrients from fresh foods, that is even better! 

[hottie_helena]

cleanse, tone, moisturize, nano peel every 2 weeks, fresh juices, gluta iv, gluta oral. antioxidants supplements. next month start ulit ako sa fish oil ko. 

[momentum]

ayan
nakabili na ako ng eye cream in duty free while shopping with Papa.
bought the L'oreal Youth Code
SA said ok for my age. good for dark circles, starting wrinkles ek ek

also bought L'oreal Hydrafresh Anti-Shine all-day hydrating and mattifying ice gel, and Hydrafresh Toner. naka-sale kasi

hope it's good. i have high hopes for the eye cream hehe