1st update: by the way I work during nights so I sleep after lunch and wake up at around 6pm, been taking Belo for more than a week, but used to take it last March-April then stopped
bale 2nd day ko palang today sa ph, hindi p ubos belo ko so 2 belo and 3 ph ako a day..
yesterday I took 2 belo and 2 ph before sleeping and then 1 after dinner,, today I took 2 belo and 1 ph before sleeping then 2 ph after dinner
effects: maganda sleep, hindi ako nahihirapan gumising kahit 1-3 hrs lang tulog ko, parang my energy upon waking up, makintab yung skin to think na hindi ako nglolotion dahil sa katamaran hehe -ito yung nanibago talaga ko kasi ang kintab talaga parang my oil, smooth and soft skin, sa face wala pa ko napapansin..
yung ganda ng sleep naexperience ko na to nung ngbebelo ako nung March, yun suppleness ng skin sa KB ko nfeel which I took for a month din, pero yung ganda ng sleep di ko nfeel last week habang ngbebelo ko, during these last 2 days lang na may ph.. so the question is gnun pa rin kaya kung ph nalang tntake ko?.. the best pa naman yung benefit na yun

ayan ang haba na ng review ko ahaha after a week na ko ulit maguupdate
