@jershey, yes i heard somebody did that, sign up without attending the orientation first kasi wala daw siyang time and decided na ata. well if you back read from start to finish, you'll know the details na which will be discussed in the orientation, baka mas maraming ka pang nalaman kesa sa nag attend ng orientation. hehe... Well if you're really decided na, as in feel mo na this is it then sign up na, habang nandyan pa momentum mo. 50lbs is not much ha compared mo to some of us so go go go...!
@angellove, take biotin 5000mcg. it did help me a lot para mabawasan yung hair loss.
@francesigh, good luck to you, ok pa yung first 10days ng refeed, then pag nag start na mag mix ng protein yun na yung medyo nakakalito. Maintenance i really harder than original eating plan and refeed, lalo na if your mind set eh you'll get back to your old eating habits... you'll just end up gaining every pound you lost... so dapat alalay lang sa maintenance... tip toe tip toe tip toe... start introducing new food to your body gradually. Enjoy!