Dr. Cohen's First Personal Diet- Thread 3

[MGM13]

Simple yung cucumber ko. I just add 2tsp of balsamic vinegar and salt. Sometimes i put some onions. solve na ako dyan.

[francesigh]

sis angellove, pag 2kg away from goal weight pwede na sila inform diba? ask ko lang sana yung procedure pag mag rerequest na ako ng refeeding program. thanks!

[dys_realbeauty]

paano to? saan ako mag-apply? how much?

[magnolia94]

^dys_realbeauty, just back read, madaming info in earlier posts.

But basically, you can get info from
http://www.cohenlifestyle.com.ph/

And it costs P55,000

[angellove]

^sis

sis angellove, pag 2kg away from goal weight pwede na sila inform diba? ask ko lang sana yung procedure pag mag rerequest na ako ng refeeding program. thanks!

Inupdate ko lang sila ng weight ko at nagforward ako nun bloodtest, di ako nakapagbloodtest nun ika 4th week super busy, so nun ika8th weeks na, then sabi nila ayusin na daw nila yun RF ko. 

[Giegie]

 ^ you can go to medical plaza 10th floor or call 0917cohen ....it all starts with an info session 

[mcj101]

how many kg to the upper goal weight before you can order refeed?

[magnolia94]

^Sis, you can order refeed when you are 2kg (or 5lbs) away from your upper goal weight.  It takes mga 2 weeks daw to get your refeed plan.

[baekhyun]

Hi everyone. I decided to join the forums since this helped in my decision to do Cohen and I'm in awe with the results you all have. My cousin had friends who tried cohen and it worked. I'm in my 20s and want to change my lifestyle as early as now. Basically, I've been fat all my life and tried sports and 2-3 diets to get fit but I always put the pounds back on.

It's been almost 3 weeks since I submitted my blood test result and hoping for the best that I am accepted. I really hope I get feedback this week

[kreez]

^good luck on you cohen journey sis baekhyun, this diet surely changed a lot of lives, mine included

[Giegie]

Just got my eating plan and although ive gotten alot of info from this forum, im still a bit overwhelmed...now what would be my first meal? How do i do my groceries? Do i buy one weeks worth ( wont the veggies wilt on the third day?) should i buy 1 type of protein and just eat it all week? Any suggestion girls?

[Giegie]

Mga sis...ask ko lang if theres anyone who has hypothyroidism here ....was weight loss a challenge or same results lang if u follow the plan?

[wife2be]

Hi everyone! I'm back!

 

[kreez]

^hi sis wife2be or should i say already a wife best wishes on your married life.  how is everything going???

[amberstar]

@giegie, I have hypothyroidism, honestly loosing weight would be slower than the others, mine was around 40% slower than others, i lost 38lbs in 6.5months, but still you'll reach your goal weight, just stick to the program.  What i could suggest is to buy a kilo of each kind of protein, then weigh it according to meal1, 2, 3... mark it so you could enjoy diff kind of proteins in your journey... re veggies should be bought more often since they dont have long shelf life.   
@wife2be, hi wifey, how's married life??

[kreez]

@giegie, goodluck on your journey sis.  ang masusuggest ko lang sayo weigh your proteins once a week para every time na you have to cook mamimili ka nalang kung alin sa mga proteins mo ang iluluto.  Tapos ako kasi ok lang sakin kahit iisang protein lang ang kainin ko kahit araw araw.... seriously si hubby ang nasasawa sa food ko pero ako kasi basta masarap ang food ok lang kahit ulit ulit... my favorites are shrimp (lagyan ko lang ng salt, pepper, onion and garlic  powder) then fry with little spray of olive oil, then there is the beef tapa and ang isa pa sa main stay sa menu ko ay nilagang beef kasi binabatch cook ko to (tamad talaga ).  tapos ang main stay sa mga gulay for me is tomato and cucumber (hindi madali magwilt eh)... Good luck sis!

update: yey! today I lost exactly 50lbs since I started and I've been on Cohen for 76 days pa lang!!! happy happy!!!!

[Giegie]

Thanks amberstar and kreez...so tuloy parin ba ang pag take mo ng thyroid meds while on the diet? Mine is levothyroxine...or euthyrox...but my condition wasnt really incorporated in what the consultant discussed with me...sabi lang nya as long as normal [textspeak!] result ng blood test im good to go ...sis kreez wow ang laki naman ng weight loss mo!!!! 50lbs in less than 2 months?

[francesigh]

^for protein bili ka ng at least 3 kinds para in case masawa ka sa isa, meron ka agad instant option. kasi pag wala ang tendency ay kakain ka ng iba na wala sa plan. for veggies every 3 days pag gusto mo ng leaves, pero pag puro pipino at green pepper naman ang kakainin mo, pwede ka na mag shop nun and it will last sa fridge for a week =) goodluck ang welcome to cohen lifestyle.

[kreez]

^^oo nga sis eh super happy ako sa weigh loss ko actually tomorrow exactly 11 weeks na ako sa Cohen so less than 3 months   goodluck sis!

[MGM13]

Present!!!
Ako din may hypothyroidism. I still took my meds while on cohen. Euthyrox meds ko. I finished cohen diet for 3.5 months. Very little deviation yan.