Author Topic: after exercise, ano ginagawa mo? (Read 6631 times)

beau · « **Reply #40 on:** September 14, 2012, 07:37:29 pm »

Quote from: makdonna on September 11, 2012, 01:20:48 pm

shower then get myself a huge tub of fruit juice/shake.

do this as well. parang bawi lang ang workout.

xRylaine · « **Reply #41 on:** September 15, 2012, 09:59:08 pm »

kumakain na..usually i exercise before lunch para pagtapos, kain agad..kaso yung kinakain ko ee protein foods..since hndi ako ngrrice..

ms.messed_up* · « **Reply #42 on:** September 16, 2012, 03:48:44 pm »

i shower at home na since 1 block away lang ako from the gym. may issues kasi ako with using bathrooms sa gym.
before going home, i hit the grocery to buy fresh fruits and yogurt (large tub)yan lang binibili ko kaya hindi worth ang pag pila sa check out counter. LOL

jeedeeceemee · « **Reply #43 on:** September 16, 2012, 04:06:40 pm »

inom ng green juice after exercise then ligo

i_v_y · « **Reply #44 on:** September 28, 2012, 11:09:31 pm »

sauna, shower then take my protein shake. pag labas ng gym, post work out meal.

shegothim · « **Reply #45 on:** September 30, 2012, 05:40:09 pm »

pahinga ng konti, shower then matutulog na.

pinklilac · « **Reply #46 on:** September 30, 2012, 06:46:16 pm »

Quote from: ramnikki on August 14, 2012, 05:50:21 pm

I feel really disappointed with myself kasi every after I do some exercise I get hungry.

sis ako rin gutom after mag exercise

JINJIN:* · « **Reply #47 on:** September 30, 2012, 06:55:03 pm »

ay syempre ligo after..lalo na kung todo work out. syempre amoy pawis ka nun diba. I dont think me masama dun, the traininers should know better eh wala namang pinagbabawal na ganyan.

So after work out, steam sauna then ligo ng cold water. Tapos dinner..basta no rice sa gabi.

mdy · « **Reply #48 on:** September 30, 2012, 10:23:29 pm »

Rest, take a bath then breakfast.

blue-purple · « **Reply #49 on:** October 01, 2012, 05:49:34 pm »

inom ng tubig, pahinga mga 10 - 15minutes tapos warm bath. after mag bihis oatmeal breakfast naman.

twelvth_goddess · « **Reply #50 on:** October 01, 2012, 06:06:17 pm »

After morning exercise: Take a warm bath

After running: Rest, drink water, and have coffee.

glamorous_aisha · « **Reply #51 on:** October 02, 2012, 09:53:22 am »

i just rest and shower.

hindi ako makakain after workout kaya madalas dinner before workout. para kong masusuka kapag kumain ako after workout. weird

hisana · « **Reply #52 on:** October 02, 2012, 10:36:09 am »

^
Me, too. Nawawala talaga appetite ko. I just wanna rest, rest, rest.

glamorous_aisha · « **Reply #53 on:** October 02, 2012, 02:58:34 pm »

^yey! may kaparehas na ko. lahat ng friends ko pinagtatawanan ako diyan. drama ko lang daw yung nasususka na feeling, haha

ButHonestly · « **Reply #54 on:** October 02, 2012, 04:03:35 pm »

Delikado rin hindi kumain after matinding exercise kasi nagkakaroon ng muscle wasting lalo na pag hindi ka naman na katabaan. Kala mo taba pa rin nawawala sayo, pero yung mga muscle mo pala lumiliit na. Im sure, ayaw nyo yun. So kain pa rin kahit isang Century Tuna Lite lang or 2 eggs or leftover ulam kahit wala na rice.

Kung nagpacute at nag-scout ka lang naman ng pogi, then pwede na wag kumain at magbeauty rest na lang agad.

glamorous_aisha · « **Reply #55 on:** October 02, 2012, 04:10:47 pm »

^sis feeling ko din gusto ko may kainin pero pag kumain na ko ayun na yung feeling na nasusuka. pero tintry ko kumain kahit banana or mas madalas protein shakes na lang.

natawa naman ako dun sa nag-scout ng pogi.

mukha pa naman akong bruha after work-out!

ButHonestly · « **Reply #56 on:** October 02, 2012, 04:35:50 pm »

Quote from: glamorous_aisha on October 02, 2012, 04:10:47 pm

^sis feeling ko din gusto ko may kainin pero pag kumain na ko ayun na yung feeling na nasusuka. pero tintry ko kumain kahit banana or mas madalas protein shakes na lang.

natawa naman ako dun sa nag-scout ng pogi.
mukha pa naman akong bruha after work-out!

Basta kumain ka. Feeling lang yung nasusuka.

Dahan dahanin mo pagkain at inuman mo na lang maraming water.

Well, mas gusto rin ng mga poging yan, yung pawis. Hindi nakakattract yung hindi pinagpapawisan.

cristyles · « **Reply #57 on:** October 04, 2012, 03:45:16 pm »

What i do after an intense exercise is rest for a while, ibrabrainwash ko sarili ko na kumain ng healthy foods then kain ng banana, fruits anything na foods that can nourish my body

.

jane2 · « **Reply #58 on:** October 08, 2012, 11:06:48 pm »

playing badminton and table tennis tapos jogging.

hisana · « **Reply #59 on:** October 09, 2012, 02:18:34 pm »

Sis glamorous_aisha, sometimes I do try to eat after a workout, pero alam mo yun feeling na may sakit and you don't want to eat anything because everything tastes bland? Ganun sa case ko. Even my all-time favorite pizza doesn't taste as great. Hindi ko alam kung bakit. But as per buthonestly, it's important that we eat, so good luck sa atin, LOL.

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Author Topic: after exercise, ano ginagawa mo? (Read 6631 times)