Author Topic: Best time to exercise? (Read 3699 times)

stacies83221 · « **Reply #40 on:** April 17, 2013, 01:43:23 am »

No such thing as best time of the day to exercise. The thing is you exercise when you have the time and you are committed in exercising regularly.

kaiatynes · « **Reply #41 on:** April 17, 2013, 08:27:08 am »

After work in the 5pm..

Kristineg84 · « **Reply #42 on:** April 17, 2013, 04:25:06 pm »

Early morning works for me

angeleigh · « **Reply #43 on:** April 17, 2013, 04:41:14 pm »

I would love to do it in the morning. Okay sana to boost your energy for the day. Kaya lang sobrang bagal ko kumilos sa umaga
for sure kapag nagwork out ako sa umaga, late ako araw araw.

So I do it at night, 9-10PM. Then shower, then sleep na. Kaya lang ang hirap lang dyan, minsan hindi ka makatulog agad kasi nagfflow pa yung adrenaline mo e.
Kaya minsan, yoga lang ako sa gabi. Weekends lang ako nagcacardio and weight lifting kapag pwede ko gawin sa umaga.

stylishmomy · « **Reply #44 on:** April 17, 2013, 04:54:33 pm »

I also do it at night between 7-9pm then shower. Sarap ng tulog ko

heaven_charm · « **Reply #45 on:** April 17, 2013, 05:07:50 pm »

mas nagwo-work sakin yung 6am-8am na walking session. i do it every Monday morning after breakfast. busy na kasi the rest of the day.

hindi effective sakin yung after work na exercise kasi gustong gusto ko na matulog by then