tips para lumiit ang tyan

[ampere]

Eat less rice and do sit ups at least 30 minutes after you wake up. This is really effective. And soon, kahit na hindi ka na masyado nag si sit ups e hindi mabilis lumaki tiyan. Maybe because may muscles ka na sa tiyan.

When I was in HS kasi I regularly do this. As in every morning talaga. Plus, I also dance din kasi. Kaya nagka abs ako.

Ngayon, minsan nalang ako nakakasayaw, hindi narin ako nags sit ups kasi nakakatamad na and madami na ako kinakain na rice. =)

Pero hindi na lumaki tiyan ko. =)

i can attest to this.. i also do sit ups during college pagkagising at nagka-abs din at kahit hindi na ako nagsi-sit up never na lumaki ang tyan ko

[__x_X_x__]

ako naman kapapanganak ko lang nung july 2, CS pa ako.. sabi naman ng OB ko pwede na akong mag-exercise wag lang daw ako magbuhat ng weights.. bago ako mabuntis 48kg lang ako.. tapos ngayon nasa 60kgs na ako.. miss ko na yung dati kong katawan.. Breastfeeding Mom pa naman ako.. i read na nakakapayat daw kapag BF mom ka.. kaya lang lagi akong nake-crave sa foods lalo na after nya dumede sakin

siguro start muna ako sa threadmill.. tapos konting rice pero more water intake..
kelangan ko kasi pumayat ulet para sexy sa binyag sa december! hahaha

[jasminescloset]

^ sis nakakapayat ang pag breast feed promise
mas payat pa ako nong time na nagpapadede ako kesa nong di na sila breastfeed sakin hehe
papayat ka rin in time sis
wag ka na muna diet kasi need din ng baby mo ang food na kinakain mo
damihan mo kain ng masasabaw na ulam para mas madami ka milk, mas marami maiinom ang baby mo, mas mabilis ka papayat

ako now umiinom ako biofitea
infairness lumiliit ang tyan ko
pero alam ko pangit ang masanay ang tyan sa laxative

more on fruits na lang din muna
and brown rice para bawas ng konti sa ilalaki pa ng tyan
eto din problem ko eversince high school ako
tamad kasi mag sit ups yan tuloy

goodluck sa ating lahat

[mistyb]

what I do is to eat a cup of rice once a day lang. Either lunch or dinner. Mejo effective naman:)

[__x_X_x__]

@jasminescloset : sis mabagal yata metabolism ng katawan ko eh
since nanganak ako wala pang nabawas sa timbang ko.. hahah!! nakakainip! lalo na nasanay ako sa maliit na built ng katawan..

before umiinom din ako ng biofit tea & babarian coffee..
sa gabi [textspeak!] biofit sa umaga [textspeak!] coffee tapos lakad lang for 30mins..
medyo chubby kasi ako nun from 55kg to 45kg in 2 months

[qt_ben17]

Problema ko rin ito. What worked for me is Insanity + good nutrition + weights

natapos ko na ang insanity program 2 weeks ago.

pero continuous pa rin ako with insanity. but this time, inadjust ko yung timing and some exercises para i can do it in my gym without having to lug my laptop. 

here are my current pictures as of august 2012

http://imageshack.us/photo/my-images/706/avatarhei.jpg/ - sa beach

http://imageshack.us/photo/my-images/849/pic3vy.jpg/ - sa mirror

Take note that I've been doing weights since 2 years, i added insanity cardio like 3 months ago lang.  Eating/nutrition part is also very clean. Il post next time yung mga kinakain ko to achieve these dream abs. hehe

[jeanrickerica]

hello mga sis!pa join,,,how much po ba yung hip hop abs?

[stylishmomy]

^wow! hats off to you bro, keep inspiring please share the food that you eat. I've been thinking of downloading Insanity.

[qt_ben17]

@stylishmommy - thanks sis! sobrang hirap talaga ng insanity talagang papaiyakin ka ni shaun t. pero amazing yung feeling kapag natapos mo siya at makita yung transformation.

diet tips na nagwork for me:

- read labels. differentiate calories and its macros - fats, carbs ( sugars, sugar alcohols, fiber), protein. generally go for higher protein, moderate carbs and low (or no) fat.  avoid high sugar content, high saturated and trans fat.

- complex carbs vs refined carbs (also known as brown vs white) - complex carbs digest slower, hence lower chance of coverting and storing into fat. samples of complex carbs are whole grains, whole wheat bread, brown rice, cereals, oatmeal, brown sugar, kasha, quinoa.  avoid refined carbs (or whites) like white rice, white sugar, sweets,

- eat 5-6 small meals a day, with max of 3-4 hours in between interval. each meal must contain protein first, then carbs.

- protein sources: fish, egg whites ( no yolks), lean chicken breast with skin removed, lean turkey,  lean pork. 

- breakfast and post workout meal must be the largest servings in a day. breakfast is the most important meal in a day and this can increase one's metabolism.

- avoid (if cant, reduce) all source of fats- oils, butter, margarine,etc. one can take good fats that include avocado, fish oil, flaxseed oil, pure olive oil.

- avoid dairy - cheese, yogurt, dairy milk.

- avoid softdrinks, fruit juice with high sugar content (read labels). diet sodas are ok.

- fruits are high in fructose, a type of sugar. eat in moderation, and eat all fruits before 1pm.

- after 1pm,  main source of carbs must be vegetables. All starchy carbs (potatoes, corn, rice, bread) must be consumed before 1pm

- watch out salt or seasoning. this makes you retain more water = bloat in mid areas and lower body.

- eat smart:  schedule cheat meals in a week, and the day after it must be followed with an intensive exercise. rule of thumb when dieting: size of portions must be size of your fist, max.

- use alternatives - like sweetener instead of white sugar. low or reduced fat mayo instead of regular mayo.  non-dairy fat free creamer instead of full milk (in coffee or cereals)

-

[akireyhoj]

^sis thanks for the tip. halos lahat to ginagawa ko pero ang taba ko pa din kulang talaga ko sa exercise. brown rice lagi kinakain ko. half servings pa nga minsan. i avoid junkfoods di tulad dati na araw araw talaga. tapos yung ice cream or sweets once a week ko nalang ginagawa. usually na matakaw ako pag magkakaron ako! haha pero after non balik diet na naman.

[stylishmomy]

^^thanks so much bro! will reread your post

Im substituting rolled oats for rice and using lowcalorie sweetener instead of sugar. I also dont drink softdrinks but instead freshly juiced grapefruit with orange.

Will start jogging every Sat or Sun coz no time for early morning jog during my weekdays, so I will just do cardio and some weights then. This last 10lbs that I want to lose is so difficult!

qt_ben17 I'll say it again, KEEP INSPIRING it really feels so good to be healthy!

[rheinfall18]

may nabasa ako article here in fm much better to do regular jogging than spending long hours sa gym kasi yung work out sa gym is to enhance pero pag jogging mas mabilis mabawas ng calories kaya mas effective pampaliit ng tyan..share lang po ^^

try ko hanapin yung link then i'll post it here

[Prunella]

Overall weight loss will definitely help.

Avoid fizzy drinks and salty snacks too.

[rheinfall18]

Overall weight loss will definitely help.

Avoid fizzy drinks and salty snacks too.

agree, always look at the nutritional facts sa packaging

happy eating everyone! ^^

[qt_ben17]

@stylishmommy, thanks sis! masarap yung feeling na hindi mabigat yung katawan or hindi sluggish kumilos diba.    

@akirey - maybe sis you need to be more definite, detailed and objective in your fitness program - be it nutrition, exercise  or both.  more effort pa, be consistent and push your limits if you're all that serious.

[stylishmomy]

^I worked out last night bro and will jog early tomorrow. Also had a healthy breakfast and lunch today..
I did P90x but didnt finished coz we lost the control of our ps3 and it was saved there, but we got a new controller now so no excuses na talaga. I want to try Insanity, is it also an hour per workout?

[qt_ben17]

^ around 35-45 minutes for the 1st month. yung 2nd month usually 45m to 1 hr.  and the last few weeks yun ang highest intensity..

go sis, do it na!

[ElegantSis]

I need this tee hee!

[stylishmomy]

^^yes will surely do it exciting na nakakatakot kasi what if diko matapos... there's different intensity to follow naman diba just like with P90x, for beginners and meron rin trainer to follow for pros like you!

I jogged for an hour earlier, will do it again tomorrow. Insanity - currently downloading lol

[Prunella]

^ i've been doing insanity 3 times a week for 4 weeks. The over all fat loss was amazing. My tummy is flat (people thought I was pregnant several weeks back). I lost 16 lbs and 4" off my waistline.